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Savory Corn and Zucchini Stir

von
S
Sophie

A delightful and easy-to-make vegetable stir-fry featuring fresh zucchini, bell peppers, and sweet corn, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Corn and Zucchini Stir

Zutaten

4 Portionen
|
  • 2
    Zucchini fresh oder Yellow squash
  • 1
    Red bell pepper ripe oder Yellow bell pepper
  • 1
    Green bell pepper crisp oder Orange bell pepper
  • 1.5 cup
    Corn sweet oder Frozen corn
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 tsp
    Italian seasoning dried oder Herbes de provence
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot enough before adding the vegetables to achieve a nice sauté.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the zucchini and peppers

Add the zucchini and bell peppers to the skillet and sauté for about 5 minutes until they start to soften.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

zucchini red bell pepper green bell pepper
3

Add the corn and seasonings

Stir in the corn, garlic, salt, black pepper, and Italian seasoning. Cook for another 3-5 minutes until the corn is tender.

Taste and adjust the seasoning as needed before serving.

Benötigte Zutaten für diesen Schritt

corn garlic salt black pepper Italian seasoning
4

Serve the dish

Serve the stir-fry warm as a side dish or a light main course.

Garnish with fresh herbs like parsley or basil for an extra touch of flavor.

Benötigte Zutaten für diesen Schritt

Savory Corn and Zucchini Stir

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 8.5 g
Ballaststoffe 2.5 g
Zucker 2.5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Corn and Zucchini Stir, a quick and healthy vegetable stir-fry recipe. Packed with fresh zucchini, bell peppers, and sweet corn, this dish is perfect for a weeknight dinner. Learn how to prepare this flavorful and nutritious meal in under 30 minutes.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, making it a nutritious and low-calorie option. It's perfect for those seeking a quick and healthy meal that doesn't compromise on flavor.
💡

Tipps & Tricks

For added flavor, consider sprinkling some grated Parmesan cheese on top before serving. You can also add a pinch of red chili flakes for a spicy kick.
🔄

Rezeptvarianten

You can substitute the zucchini with yellow squash or add diced tomatoes for a different flavor profile. For a protein boost, include cooked chicken or tofu.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
📚

Rezeptgeschichte

Vegetable stir-fries have been a staple in many cuisines due to their simplicity and versatility. This recipe draws inspiration from classic summer vegetable dishes.
🥗

Nährwertangaben

This dish is rich in vitamins and minerals from the fresh vegetables, providing a healthy dose of fiber and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with a side of steamed rice or quinoa for a complete meal. It also complements grilled chicken or fish beautifully.

Tags

healthy quick vegetarian vegan gluten-free low-calorie

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner family gathering picnic

Ernährungsformen

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer spring fall all-season

Schwierigkeitsgrad

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