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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Corn and Zucchini Stir

di
S
Sophie

A delightful and easy-to-make vegetable stir-fry featuring fresh zucchini, bell peppers, and sweet corn, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Savory Corn and Zucchini Stir

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 1
    Red bell pepper ripe oppure Yellow bell pepper
  • 1
    Green bell pepper crisp oppure Orange bell pepper
  • 1.5 cup
    Corn sweet oppure Frozen corn
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Italian seasoning dried oppure Herbes de provence
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot enough before adding the vegetables to achieve a nice sauté.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the zucchini and peppers

Add the zucchini and bell peppers to the skillet and sauté for about 5 minutes until they start to soften.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

zucchini red bell pepper green bell pepper
3

Add the corn and seasonings

Stir in the corn, garlic, salt, black pepper, and Italian seasoning. Cook for another 3-5 minutes until the corn is tender.

Taste and adjust the seasoning as needed before serving.

Ingredienti necessari per questo passaggio

corn garlic salt black pepper Italian seasoning
4

Serve the dish

Serve the stir-fry warm as a side dish or a light main course.

Garnish with fresh herbs like parsley or basil for an extra touch of flavor.

Ingredienti necessari per questo passaggio

Savory Corn and Zucchini Stir

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 8.5 g
Fibre 2.5 g
Zuccheri 2.5 g
Proteine 2 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the Savory Corn and Zucchini Stir, a quick and healthy vegetable stir-fry recipe. Packed with fresh zucchini, bell peppers, and sweet corn, this dish is perfect for a weeknight dinner. Learn how to prepare this flavorful and nutritious meal in under 30 minutes.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, making it a nutritious and low-calorie option. It's perfect for those seeking a quick and healthy meal that doesn't compromise on flavor.
💡

Consigli e Trucchi

For added flavor, consider sprinkling some grated Parmesan cheese on top before serving. You can also add a pinch of red chili flakes for a spicy kick.
🔄

Varianti della Ricetta

You can substitute the zucchini with yellow squash or add diced tomatoes for a different flavor profile. For a protein boost, include cooked chicken or tofu.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
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Storia della Ricetta

Vegetable stir-fries have been a staple in many cuisines due to their simplicity and versatility. This recipe draws inspiration from classic summer vegetable dishes.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins and minerals from the fresh vegetables, providing a healthy dose of fiber and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed rice or quinoa for a complete meal. It also complements grilled chicken or fish beautifully.

Tag

healthy quick vegetarian vegan gluten-free low-calorie

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course

Metodi di Cottura

sautéing

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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