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Zesty Lemon Chicken with a Crispy Twist

von
S
Sophie

A delightful twist on a classic lemon chicken recipe, featuring a crispy baked coating and a tangy lemon glaze.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Zesty Lemon Chicken with a Crispy Twist

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1/2 cup
    Flour all-purpose oder Whole wheat flour
  • 1/2 tsp
    Baking powder
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 2 whole
    Egg white oder Aquafaba
  • 2 tbsp
    Water
  • 1/4 cup
    Lemon juice freshly squeezed oder Lime juice
  • 2 tbsp
    Honey oder Maple syrup
  • 1 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water cold

Anleitung

1

Prepare the oven and baking sheet

Preheat your oven to 450°F (230°C) and prepare a baking sheet by lining it with parchment paper or spraying it with nonstick cooking spray.

Using parchment paper can make cleanup easier and prevent sticking.

2

Prepare the chicken

Cut each chicken breast into smaller pieces, about 2-3 inches in size.

Smaller pieces cook faster and are easier to coat evenly.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Mix the dry coating ingredients

In a mixing bowl, whisk together the flour, baking powder, and cayenne pepper.

Ensure the dry ingredients are well combined for an even coating.

Benötigte Zutaten für diesen Schritt

flour baking powder cayenne pepper
4

Prepare the wet coating mixture

In another bowl, whisk the egg whites with water until slightly frothy.

Whisking the egg whites helps them coat the chicken more effectively.

Benötigte Zutaten für diesen Schritt

egg white water
5

Coat the chicken pieces

Dip each chicken piece into the egg mixture, then into the flour mixture, ensuring an even coating. Place the coated chicken pieces on the prepared baking sheet.

Shake off excess flour to prevent clumping.

Benötigte Zutaten für diesen Schritt

chicken breast flour egg white
6

Bake the chicken

Bake the chicken in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and cooked through.

Turning the chicken ensures even cooking and browning.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Prepare the lemon glaze

In a small saucepan, combine the lemon juice, honey, and soy sauce. Heat over medium heat until it begins to simmer.

Stir frequently to prevent the glaze from sticking to the pan.

Benötigte Zutaten für diesen Schritt

lemon juice honey soy sauce
8

Thicken the glaze

Mix the cornstarch with cold water in a small bowl, then gradually add it to the simmering glaze, stirring constantly until thickened.

Add the cornstarch mixture slowly to avoid lumps.

Benötigte Zutaten für diesen Schritt

cornstarch water
9

Serve the chicken

Drizzle the lemon glaze over the baked chicken pieces and serve immediately.

Garnish with fresh parsley or lemon slices for a vibrant presentation.

Benötigte Zutaten für diesen Schritt

chicken breast lemon juice

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 0.5 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Zesty Lemon Chicken recipe, a healthier baked version with a crispy coating and a tangy lemon glaze. Perfect for a quick and flavorful dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthier alternative to traditional fried chicken dishes, as it is baked instead of fried, reducing the fat content. The lemon glaze adds a burst of flavor, making it a family favorite.
💡

Tipps & Tricks

For an extra crispy texture, ensure the chicken pieces are evenly coated with the flour mixture. You can also add a pinch of paprika to the coating for an additional layer of flavor.
🔄

Rezeptvarianten

Try using lime juice instead of lemon for a different citrus flavor. You can also add a touch of honey to the glaze for a sweeter profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy texture.
📚

Rezeptgeschichte

Lemon chicken is a popular dish in many cuisines, often featuring a tangy citrus sauce. This baked version offers a modern, healthier twist.
🥗

Nährwertangaben

This dish is high in protein and low in fat, making it a nutritious choice for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed vegetables or a fresh green salad for a complete and satisfying meal.

Tags

baked chicken gluten-free option easy healthy

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar halal

Allergene

eggs soybeans gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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