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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon Chicken with a Crispy Twist

di
S
Sophie

A delightful twist on a classic lemon chicken recipe, featuring a crispy baked coating and a tangy lemon glaze.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Zesty Lemon Chicken with a Crispy Twist

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/2 cup
    Flour all-purpose oppure Whole wheat flour
  • 1/2 tsp
    Baking powder
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 2 whole
    Egg white oppure Aquafaba
  • 2 tbsp
    Water
  • 1/4 cup
    Lemon juice freshly squeezed oppure Lime juice
  • 2 tbsp
    Honey oppure Maple syrup
  • 1 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Cornstarch oppure Arrowroot powder
  • 2 tbsp
    Water cold

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 450°F (230°C) and prepare a baking sheet by lining it with parchment paper or spraying it with nonstick cooking spray.

Using parchment paper can make cleanup easier and prevent sticking.

2

Prepare the chicken

Cut each chicken breast into smaller pieces, about 2-3 inches in size.

Smaller pieces cook faster and are easier to coat evenly.

Ingredienti necessari per questo passaggio

chicken breast
3

Mix the dry coating ingredients

In a mixing bowl, whisk together the flour, baking powder, and cayenne pepper.

Ensure the dry ingredients are well combined for an even coating.

Ingredienti necessari per questo passaggio

flour baking powder cayenne pepper
4

Prepare the wet coating mixture

In another bowl, whisk the egg whites with water until slightly frothy.

Whisking the egg whites helps them coat the chicken more effectively.

Ingredienti necessari per questo passaggio

egg white water
5

Coat the chicken pieces

Dip each chicken piece into the egg mixture, then into the flour mixture, ensuring an even coating. Place the coated chicken pieces on the prepared baking sheet.

Shake off excess flour to prevent clumping.

Ingredienti necessari per questo passaggio

chicken breast flour egg white
6

Bake the chicken

Bake the chicken in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and cooked through.

Turning the chicken ensures even cooking and browning.

Ingredienti necessari per questo passaggio

chicken breast
7

Prepare the lemon glaze

In a small saucepan, combine the lemon juice, honey, and soy sauce. Heat over medium heat until it begins to simmer.

Stir frequently to prevent the glaze from sticking to the pan.

Ingredienti necessari per questo passaggio

lemon juice honey soy sauce
8

Thicken the glaze

Mix the cornstarch with cold water in a small bowl, then gradually add it to the simmering glaze, stirring constantly until thickened.

Add the cornstarch mixture slowly to avoid lumps.

Ingredienti necessari per questo passaggio

cornstarch water
9

Serve the chicken

Drizzle the lemon glaze over the baked chicken pieces and serve immediately.

Garnish with fresh parsley or lemon slices for a vibrant presentation.

Ingredienti necessari per questo passaggio

chicken breast lemon juice

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 0.5 g
Zuccheri 2 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Lemon Chicken recipe, a healthier baked version with a crispy coating and a tangy lemon glaze. Perfect for a quick and flavorful dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a healthier alternative to traditional fried chicken dishes, as it is baked instead of fried, reducing the fat content. The lemon glaze adds a burst of flavor, making it a family favorite.
💡

Consigli e Trucchi

For an extra crispy texture, ensure the chicken pieces are evenly coated with the flour mixture. You can also add a pinch of paprika to the coating for an additional layer of flavor.
🔄

Varianti della Ricetta

Try using lime juice instead of lemon for a different citrus flavor. You can also add a touch of honey to the glaze for a sweeter profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy texture.
📚

Storia della Ricetta

Lemon chicken is a popular dish in many cuisines, often featuring a tangy citrus sauce. This baked version offers a modern, healthier twist.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in fat, making it a nutritious choice for a balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed vegetables or a fresh green salad for a complete and satisfying meal.

Tag

baked chicken gluten-free option easy healthy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal

Allergeni

eggs soybeans gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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