My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spicy Black Bean and Chipotle Soup

von
S
Sophie

A hearty and flavorful soup featuring black beans and chipotle peppers, perfect for a cozy meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 90 min
Garzeit (Min) 120 min
Schwierigkeitsgrad
Spicy Black Bean and Chipotle Soup

Zutaten

4 Portionen
|
  • 1 cup
    Black bean dried oder Canned black beans
  • 1 whole
    Chipotle pepper dried oder Chipotle powder
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 whole
    Onion medium oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Cumin ground oder Whole cumin seeds
  • 4 cup
    Chicken broth low sodium oder Vegetable broth
  • 1 cup
    Tomato diced oder Canned diced tomatoes
  • 1/2 cup
    Yogurt plain oder Sour cream
  • 1/2 cup
    Cheddar cheese sharp oder Monterey jack cheese

Anleitung

1

Prepare the black beans

Sort and rinse the black beans thoroughly.

Sorting ensures no debris or stones are included, and rinsing removes any dust or impurities.

Benötigte Zutaten für diesen Schritt

black bean
2

Soak the beans

Place the beans in a Dutch oven and cover with water. Bring to a boil, then remove from heat and let soak for 1 hour.

Soaking the beans helps to soften them and reduces cooking time.

Benötigte Zutaten für diesen Schritt

black bean
3

Drain the beans

Drain the beans and set aside.

Draining removes the soaking water, which may contain indigestible sugars.

Benötigte Zutaten für diesen Schritt

black bean
4

Sauté the onion

Heat olive oil in the Dutch oven over medium heat. Sauté the onion until tender, about 3 minutes.

Stir frequently to prevent the onion from burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

olive oil onion
5

Add garlic and chipotle

Add the garlic and chipotle pepper, cooking for 1 minute until fragrant.

Adding the garlic and chipotle at this stage releases their flavors into the oil.

Benötigte Zutaten für diesen Schritt

garlic clove chipotle pepper
6

Cook the soup base

Add the beans, oregano, cumin, and chicken broth. Bring to a boil, then reduce heat and simmer for 2 hours.

Simmering allows the flavors to meld together and the beans to become tender.

Benötigte Zutaten für diesen Schritt

black bean oregano cumin chicken broth
7

Blend part of the soup

Blend a portion of the soup until smooth, then return it to the pot.

Blending part of the soup creates a creamy texture while retaining some chunkiness.

Benötigte Zutaten für diesen Schritt

black bean
8

Add tomatoes

Stir in the diced tomatoes and cook until heated through.

Adding the tomatoes at the end preserves their fresh flavor.

Benötigte Zutaten für diesen Schritt

tomato
9

Serve the soup

Serve the soup in bowls, topping with yogurt and cheddar cheese.

Garnishing with yogurt and cheese adds creaminess and a tangy flavor.

Benötigte Zutaten für diesen Schritt

yogurt cheddar cheese

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 12 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Spicy Black Bean and Chipotle Soup, a hearty and flavorful dish perfect for a cozy dinner. This recipe combines black beans, chipotle peppers, and a blend of spices to create a satisfying and nutritious meal. Easy to prepare and packed with bold flavors, this soup is a must-try for any soup lover.
💪

Warum dieses Rezept gut für dich ist

This soup is an excellent source of plant-based protein and fiber, making it a nutritious choice for a balanced diet. The use of black beans provides essential nutrients, while the chipotle peppers add a smoky flavor without excessive calories. It's a great option for those seeking a hearty yet healthy meal.
💡

Tipps & Tricks

For a creamier texture, you can blend more of the soup or add a dollop of sour cream when serving. Adjust the spice level by adding more or fewer chipotle peppers to suit your taste. Garnish with fresh cilantro or a squeeze of lime for an extra burst of flavor.
🔄

Rezeptvarianten

You can add diced sweet potatoes or corn kernels to the soup for additional texture and sweetness. For a vegetarian version, substitute the chicken broth with vegetable broth. Experiment with toppings like avocado slices or crumbled tortilla chips for added crunch.
🗄️

Aufbewahrung

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, stirring occasionally. You can also freeze the soup for up to 2 months; thaw in the refrigerator before reheating.
📚

Rezeptgeschichte

Black bean soup has roots in Latin American cuisine, where black beans are a staple ingredient. The addition of chipotle peppers brings a smoky heat that is characteristic of Mexican culinary traditions. This recipe is a modern take on a classic dish, blending traditional flavors with contemporary cooking techniques.
🥗

Nährwertangaben

This soup is rich in protein, fiber, and essential vitamins and minerals. Black beans are a great source of iron and folate, while the tomatoes provide vitamin C. It's a low-fat, nutrient-dense meal that supports overall health.
🍽️

Kombinationsvorschläge

Pair this soup with a side of warm cornbread or a fresh green salad for a complete meal. A glass of iced tea or a light beer complements the smoky flavors beautifully.

Tags

healthy vegetarian comfort food spicy

Rezeptkategorien

Küche

mexican other

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing boiling blanching other

Anlässe

weeknight dinner family gathering everyday winter comfort food

Ernährungsformen

gluten-free low-sugar low-carb keto halal vegetarian

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis