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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Black Bean and Chipotle Soup

di
S
Sophie

A hearty and flavorful soup featuring black beans and chipotle peppers, perfect for a cozy meal.

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Tempo di preparazione (min) 90 min
Tempo di cottura (min) 120 min
Difficoltà
Spicy Black Bean and Chipotle Soup

Ingredienti

4 porzioni
|
  • 1 cup
    Black bean dried oppure Canned black beans
  • 1 whole
    Chipotle pepper dried oppure Chipotle powder
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tsp
    Oregano dried oppure Fresh oregano
  • 1 tsp
    Cumin ground oppure Whole cumin seeds
  • 4 cup
    Chicken broth low sodium oppure Vegetable broth
  • 1 cup
    Tomato diced oppure Canned diced tomatoes
  • 1/2 cup
    Yogurt plain oppure Sour cream
  • 1/2 cup
    Cheddar cheese sharp oppure Monterey jack cheese

Istruzioni

1

Prepare the black beans

Sort and rinse the black beans thoroughly.

Sorting ensures no debris or stones are included, and rinsing removes any dust or impurities.

Ingredienti necessari per questo passaggio

black bean
2

Soak the beans

Place the beans in a Dutch oven and cover with water. Bring to a boil, then remove from heat and let soak for 1 hour.

Soaking the beans helps to soften them and reduces cooking time.

Ingredienti necessari per questo passaggio

black bean
3

Drain the beans

Drain the beans and set aside.

Draining removes the soaking water, which may contain indigestible sugars.

Ingredienti necessari per questo passaggio

black bean
4

Sauté the onion

Heat olive oil in the Dutch oven over medium heat. Sauté the onion until tender, about 3 minutes.

Stir frequently to prevent the onion from burning and ensure even cooking.

Ingredienti necessari per questo passaggio

olive oil onion
5

Add garlic and chipotle

Add the garlic and chipotle pepper, cooking for 1 minute until fragrant.

Adding the garlic and chipotle at this stage releases their flavors into the oil.

Ingredienti necessari per questo passaggio

garlic clove chipotle pepper
6

Cook the soup base

Add the beans, oregano, cumin, and chicken broth. Bring to a boil, then reduce heat and simmer for 2 hours.

Simmering allows the flavors to meld together and the beans to become tender.

Ingredienti necessari per questo passaggio

black bean oregano cumin chicken broth
7

Blend part of the soup

Blend a portion of the soup until smooth, then return it to the pot.

Blending part of the soup creates a creamy texture while retaining some chunkiness.

Ingredienti necessari per questo passaggio

black bean
8

Add tomatoes

Stir in the diced tomatoes and cook until heated through.

Adding the tomatoes at the end preserves their fresh flavor.

Ingredienti necessari per questo passaggio

tomato
9

Serve the soup

Serve the soup in bowls, topping with yogurt and cheddar cheese.

Garnishing with yogurt and cheese adds creaminess and a tangy flavor.

Ingredienti necessari per questo passaggio

yogurt cheddar cheese

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Spicy Black Bean and Chipotle Soup, a hearty and flavorful dish perfect for a cozy dinner. This recipe combines black beans, chipotle peppers, and a blend of spices to create a satisfying and nutritious meal. Easy to prepare and packed with bold flavors, this soup is a must-try for any soup lover.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is an excellent source of plant-based protein and fiber, making it a nutritious choice for a balanced diet. The use of black beans provides essential nutrients, while the chipotle peppers add a smoky flavor without excessive calories. It's a great option for those seeking a hearty yet healthy meal.
💡

Consigli e Trucchi

For a creamier texture, you can blend more of the soup or add a dollop of sour cream when serving. Adjust the spice level by adding more or fewer chipotle peppers to suit your taste. Garnish with fresh cilantro or a squeeze of lime for an extra burst of flavor.
🔄

Varianti della Ricetta

You can add diced sweet potatoes or corn kernels to the soup for additional texture and sweetness. For a vegetarian version, substitute the chicken broth with vegetable broth. Experiment with toppings like avocado slices or crumbled tortilla chips for added crunch.
🗄️

Istruzioni di Conservazione

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, stirring occasionally. You can also freeze the soup for up to 2 months; thaw in the refrigerator before reheating.
📚

Storia della Ricetta

Black bean soup has roots in Latin American cuisine, where black beans are a staple ingredient. The addition of chipotle peppers brings a smoky heat that is characteristic of Mexican culinary traditions. This recipe is a modern take on a classic dish, blending traditional flavors with contemporary cooking techniques.
🥗

Informazioni Nutrizionali

This soup is rich in protein, fiber, and essential vitamins and minerals. Black beans are a great source of iron and folate, while the tomatoes provide vitamin C. It's a low-fat, nutrient-dense meal that supports overall health.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a side of warm cornbread or a fresh green salad for a complete meal. A glass of iced tea or a light beer complements the smoky flavors beautifully.

Tag

healthy vegetarian comfort food spicy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing boiling blanching other

Occasioni

weeknight dinner family gathering everyday winter comfort food

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal vegetarian

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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