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Fresh Spinach and Apple Salad with Creamy Cheese

von
S
Sophie

This delightful salad combines fresh spinach, crisp apples, and creamy cheese for a refreshing and satisfying dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Fresh Spinach and Apple Salad with Creamy Cheese

Zutaten

4 Portionen
|
  • 4 cup
    Spinach fresh oder Kale
  • 1 whole
    Apple green oder Pear
  • 1/2 cup
    Raisins oder Cranberries
  • 1 cup
    Broccoli florets oder Cauliflower
  • 1/4 cup
    Sunflower seeds toasted oder Pumpkin seeds
  • 1/2 cup
    Gorgonzola cheese crumbled oder Blue cheese
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Honey natural oder Maple syrup
  • 1 tbsp
    Balsamic vinegar oder Apple cider vinegar

Anleitung

1

Prepare the spinach

Wash the spinach thoroughly and spin it dry using a salad spinner.

Ensure the spinach is completely dry to prevent the dressing from becoming diluted.

Benötigte Zutaten für diesen Schritt

spinach
2

Chop the apple

Chop the apple into bite-sized pieces and place them in a mixing bowl.

Toss the apple pieces in a little lemon juice to prevent browning.

Benötigte Zutaten für diesen Schritt

apple
3

Mix the salad ingredients

Combine the spinach, apple pieces, raisins, broccoli florets, and sunflower seeds in a large serving bowl.

Layer the ingredients for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

spinach apple raisins broccoli sunflower seeds
4

Prepare the dressing

In a small bowl, whisk together the olive oil, honey, and balsamic vinegar to create the dressing.

Taste the dressing and adjust the sweetness or acidity to your preference.

Benötigte Zutaten für diesen Schritt

olive oil honey balsamic vinegar
5

Dress the salad

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Add the dressing gradually to avoid overdressing the salad.

Benötigte Zutaten für diesen Schritt

olive oil honey balsamic vinegar spinach apple raisins broccoli sunflower seeds
6

Add the cheese

Sprinkle the crumbled gorgonzola cheese on top of the salad before serving.

Serve immediately to enjoy the fresh textures and flavors.

Benötigte Zutaten für diesen Schritt

gorgonzola cheese

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 12.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 8 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a refreshing Spinach and Apple Salad with creamy cheese, perfect for a light meal or side dish. This recipe combines fresh spinach, crisp apples, dried fruits, and a tangy honey dressing for a delightful flavor combination.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with nutrients from fresh spinach and apples, providing vitamins and fiber. The addition of seeds and cheese adds protein and healthy fats, making it a balanced and wholesome dish.
💡

Tipps & Tricks

To enhance the flavor, toast the sunflower seeds lightly before adding them to the salad. Use a mix of red and green apples for a colorful presentation and a balance of sweet and tart flavors.
🔄

Rezeptvarianten

You can substitute the gorgonzola cheese with blue cheese or goat cheese for a different flavor profile. Add grilled chicken or tofu to make it a complete meal.
🗄️

Aufbewahrung

Store the salad components separately to maintain freshness. Combine them just before serving to keep the spinach crisp.
📚

Rezeptgeschichte

Spinach salads have been a staple in many cuisines due to their versatility and nutritional value. This recipe adds a modern twist with the inclusion of apples and a honey dressing.
🥗

Nährwertangaben

This salad is rich in vitamins A and C from the spinach and apples, and provides a good source of calcium and protein from the cheese.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea. It complements grilled dishes and can be served as a starter or side dish.

Tags

healthy salad quick vegetarian

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday family gathering picnic brunch

Ernährungsformen

vegetarian pescatarian halal

Allergene

milk tree nuts

Jahreszeiten

spring summer fall all-season

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