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Tex-Mex Stuffed Bell Peppers

von
S
Sophie

A flavorful twist on the classic stuffed bell peppers, featuring a Tex-Mex inspired filling and a cheesy topping.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 42 min
Schwierigkeitsgrad
Tex-Mex Stuffed Bell Peppers

Zutaten

4 Portionen
|
  • 0.23 kgs
    Ground turkey lean oder Ground chicken
  • 1
    Onion medium oder Shallot
  • 1 pkg
    Taco seasoning mild oder Homemade spice mix
  • 1
    Egg large oder Egg substitute
  • 1 cup
    Cooked rice white oder Quinoa
  • 1/2 cup
    Black beans canned oder Pinto beans
  • 4
    Bell pepper large oder Poblano pepper
  • 1 can
    Diced tomatoes fire-roasted oder Crushed tomatoes
  • 1/2 cup
    Salsa chunky oder Pico de gallo
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • as needed
    Sour cream low-fat oder Greek yogurt

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and saves time later.

2

Prepare the filling

In a mixing bowl, combine the ground turkey, diced onion, taco seasoning, egg, cooked rice, and black beans. Mix until well incorporated.

Use your hands to mix for a more even distribution of ingredients.

Benötigte Zutaten für diesen Schritt

ground turkey onion taco seasoning egg cooked rice black beans
3

Prepare the bell peppers

Cut the bell peppers in half lengthwise and remove the seeds and membranes.

Cutting the peppers lengthwise creates a stable base for stuffing.

Benötigte Zutaten für diesen Schritt

bell pepper
4

Prepare the baking dish

Spread the diced tomatoes evenly on the bottom of a baking dish.

The tomatoes will create a flavorful sauce as they cook.

Benötigte Zutaten für diesen Schritt

diced tomatoes
5

Arrange the peppers

Place the bell pepper halves, cut side up, on top of the tomatoes in the baking dish.

Arrange the peppers snugly to prevent them from tipping over.

Benötigte Zutaten für diesen Schritt

bell pepper
6

Stuff the peppers

Spoon the turkey mixture into the bell pepper halves, mounding slightly.

Pack the filling gently to avoid spilling during baking.

Benötigte Zutaten für diesen Schritt

ground turkey onion taco seasoning egg cooked rice black beans bell pepper
7

Add salsa topping

Top each stuffed pepper with a spoonful of salsa.

Choose a salsa with your preferred level of spiciness.

Benötigte Zutaten für diesen Schritt

salsa
8

Bake the peppers

Bake in the preheated oven for 40 minutes, or until the peppers are tender and the filling is cooked through.

Cover the dish with foil if the tops brown too quickly.

Benötigte Zutaten für diesen Schritt

bell pepper ground turkey onion taco seasoning egg cooked rice black beans salsa
9

Melt the cheese

Sprinkle the shredded cheese over the peppers and return to the oven for 2 minutes, or until the cheese is melted.

Watch closely to avoid over-melting the cheese.

Benötigte Zutaten für diesen Schritt

cheddar cheese
10

Serve and enjoy

Serve the stuffed peppers hot, garnished with sour cream if desired.

Add a sprinkle of chopped cilantro for a fresh touch.

Benötigte Zutaten für diesen Schritt

sour cream

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Tex-Mex Stuffed Bell Peppers recipe, a perfect blend of seasoned ground turkey, rice, and black beans, topped with melted cheese. This easy-to-make dish is ideal for a healthy and satisfying dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the ground turkey and black beans, making it a nutritious choice. The use of fresh bell peppers adds a dose of vitamins and antioxidants, while the rice provides a satisfying base.
💡

Tipps & Tricks

For an extra kick, add a pinch of cayenne pepper to the filling. You can also use a mix of red, yellow, and green bell peppers for a colorful presentation.
🔄

Rezeptvarianten

Try using quinoa instead of rice for a gluten-free option. You can also substitute ground turkey with ground chicken or a plant-based meat alternative for a vegetarian version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
📚

Rezeptgeschichte

Stuffed bell peppers have been a staple in various cuisines, with each culture adding its unique twist. This Tex-Mex version brings the flavors of the American Southwest to your table.
🥗

Nährwertangaben

Each serving of this recipe provides a balanced mix of protein, carbohydrates, and healthy fats, making it a wholesome meal option.
🍽️

Kombinationsvorschläge

Pair these stuffed bell peppers with a fresh green salad or a side of guacamole and tortilla chips for a complete Tex-Mex meal.

Tags

healthy comfort food easy family-friendly

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk eggs soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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