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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tex-Mex Stuffed Bell Peppers

di
S
Sophie

A flavorful twist on the classic stuffed bell peppers, featuring a Tex-Mex inspired filling and a cheesy topping.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 42 min
Difficoltà
Tex-Mex Stuffed Bell Peppers

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 1
    Onion medium oppure Shallot
  • 1 pkg
    Taco seasoning mild oppure Homemade spice mix
  • 1
    Egg large oppure Egg substitute
  • 1 cup
    Cooked rice white oppure Quinoa
  • 1/2 cup
    Black beans canned oppure Pinto beans
  • 4
    Bell pepper large oppure Poblano pepper
  • 1 can
    Diced tomatoes fire-roasted oppure Crushed tomatoes
  • 1/2 cup
    Salsa chunky oppure Pico de gallo
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • as needed
    Sour cream low-fat oppure Greek yogurt

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and saves time later.

2

Prepare the filling

In a mixing bowl, combine the ground turkey, diced onion, taco seasoning, egg, cooked rice, and black beans. Mix until well incorporated.

Use your hands to mix for a more even distribution of ingredients.

Ingredienti necessari per questo passaggio

ground turkey onion taco seasoning egg cooked rice black beans
3

Prepare the bell peppers

Cut the bell peppers in half lengthwise and remove the seeds and membranes.

Cutting the peppers lengthwise creates a stable base for stuffing.

Ingredienti necessari per questo passaggio

bell pepper
4

Prepare the baking dish

Spread the diced tomatoes evenly on the bottom of a baking dish.

The tomatoes will create a flavorful sauce as they cook.

Ingredienti necessari per questo passaggio

diced tomatoes
5

Arrange the peppers

Place the bell pepper halves, cut side up, on top of the tomatoes in the baking dish.

Arrange the peppers snugly to prevent them from tipping over.

Ingredienti necessari per questo passaggio

bell pepper
6

Stuff the peppers

Spoon the turkey mixture into the bell pepper halves, mounding slightly.

Pack the filling gently to avoid spilling during baking.

Ingredienti necessari per questo passaggio

ground turkey onion taco seasoning egg cooked rice black beans bell pepper
7

Add salsa topping

Top each stuffed pepper with a spoonful of salsa.

Choose a salsa with your preferred level of spiciness.

Ingredienti necessari per questo passaggio

salsa
8

Bake the peppers

Bake in the preheated oven for 40 minutes, or until the peppers are tender and the filling is cooked through.

Cover the dish with foil if the tops brown too quickly.

Ingredienti necessari per questo passaggio

bell pepper ground turkey onion taco seasoning egg cooked rice black beans salsa
9

Melt the cheese

Sprinkle the shredded cheese over the peppers and return to the oven for 2 minutes, or until the cheese is melted.

Watch closely to avoid over-melting the cheese.

Ingredienti necessari per questo passaggio

cheddar cheese
10

Serve and enjoy

Serve the stuffed peppers hot, garnished with sour cream if desired.

Add a sprinkle of chopped cilantro for a fresh touch.

Ingredienti necessari per questo passaggio

sour cream

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Tex-Mex Stuffed Bell Peppers recipe, a perfect blend of seasoned ground turkey, rice, and black beans, topped with melted cheese. This easy-to-make dish is ideal for a healthy and satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the ground turkey and black beans, making it a nutritious choice. The use of fresh bell peppers adds a dose of vitamins and antioxidants, while the rice provides a satisfying base.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper to the filling. You can also use a mix of red, yellow, and green bell peppers for a colorful presentation.
🔄

Varianti della Ricetta

Try using quinoa instead of rice for a gluten-free option. You can also substitute ground turkey with ground chicken or a plant-based meat alternative for a vegetarian version.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
📚

Storia della Ricetta

Stuffed bell peppers have been a staple in various cuisines, with each culture adding its unique twist. This Tex-Mex version brings the flavors of the American Southwest to your table.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a balanced mix of protein, carbohydrates, and healthy fats, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair these stuffed bell peppers with a fresh green salad or a side of guacamole and tortilla chips for a complete Tex-Mex meal.

Tag

healthy comfort food easy family-friendly

Categorie Ricette

Cucina

mexican

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk eggs soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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