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Savory Spiced Flat-Iron Steak

von
S
Sophie

A flavorful and easy-to-make flat-iron steak recipe with a savory spice rub.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 7 min
Schwierigkeitsgrad
Savory Spiced Flat-Iron Steak

Zutaten

4 Portionen
|
  • 1 tsp
    Salt coarse oder Sea salt
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 1/2 tsp
    Cumin ground oder Coriander
  • 1/2 tsp
    Garlic powder oder Onion powder
  • 0.91 kgs
    Flat-iron steak fresh oder Sirloin steak
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

Prepare the spice rub

Mix the salt, paprika, cumin, and garlic powder in a small bowl.

Ensure the spices are well combined for an even flavor distribution.

Benötigte Zutaten für diesen Schritt

salt paprika cumin garlic powder
2

Season the steaks

Rub the spice mixture evenly over both sides of the steaks.

Let the steaks sit for a few minutes after seasoning to absorb the flavors.

Benötigte Zutaten für diesen Schritt

spice rub flat-iron steak
3

Add olive oil

Drizzle olive oil over the steaks, ensuring they are lightly coated.

Use your hands to spread the oil evenly over the steaks.

Benötigte Zutaten für diesen Schritt

olive oil flat-iron steak
4

Preheat the skillet

Heat an iron skillet over medium-high heat until hot.

A hot skillet ensures a good sear on the steaks.

5

Cook the first side

Place the steaks in the skillet and cook for 3-4 minutes on one side.

Avoid moving the steaks while they cook to achieve a nice crust.

Benötigte Zutaten für diesen Schritt

flat-iron steak
6

Cook the second side

Flip the steaks and cook for another 2-3 minutes for medium-rare.

Use a meat thermometer to check the internal temperature for your desired doneness.

Benötigte Zutaten für diesen Schritt

flat-iron steak
7

Rest the steaks

Remove the steaks from the skillet and let them rest for 5 minutes.

Resting allows the juices to redistribute, making the steak more tender.

Benötigte Zutaten für diesen Schritt

flat-iron steak
8

Serve the steaks

Slice the steaks against the grain and serve.

Slicing against the grain ensures a tender bite.

Benötigte Zutaten für diesen Schritt

flat-iron steak

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 1 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 23 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate savory spiced flat-iron steak recipe, perfect for a quick and delicious dinner. This dish features a flavorful spice rub and a simple cooking method that ensures a tender and juicy steak every time.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a high-protein, low-carb meal option. The use of spices adds flavor without extra calories, making it a healthy choice for dinner.
💡

Tipps & Tricks

For the best results, let the steak rest after cooking to allow the juices to redistribute. Use a meat thermometer to ensure the steak reaches your desired doneness.
🔄

Rezeptvarianten

Try adding a pinch of cayenne pepper to the spice rub for a hint of heat. You can also use this rub on other cuts of beef or even chicken.
🗄️

Aufbewahrung

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid overcooking.
📚

Rezeptgeschichte

Flat-iron steak is a relatively new cut of beef, developed in the early 2000s. It has quickly become popular due to its tenderness and rich flavor.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. It also provides essential nutrients like iron and zinc.
🍽️

Kombinationsvorschläge

Pair this steak with a fresh green salad or roasted vegetables for a complete meal. A glass of red wine, like Cabernet Sauvignon, complements the flavors beautifully.

Tags

grilling steak quick healthy

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

grilling sautéing

Anlässe

weeknight dinner family gathering bbq

Ernährungsformen

low-carb keto low-sugar sugar-free paleo halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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