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Savory Spiced Flat-Iron Steak

by
S
Sophie

A flavorful and easy-to-make flat-iron steak recipe with a savory spice rub.

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Preparation time (min) 10 min
Cooking time (min) 7 min
Difficulty
Savory Spiced Flat-Iron Steak

Ingredients

4 servings
|
  • 1 tsp
    Salt coarse or Sea salt
  • 1 tsp
    Paprika smoked or Regular paprika
  • 1/2 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Garlic powder or Onion powder
  • 0.91 kgs
    Flat-iron steak fresh or Sirloin steak
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Prepare the spice rub

Mix the salt, paprika, cumin, and garlic powder in a small bowl.

Ensure the spices are well combined for an even flavor distribution.

Ingredients needed for this step

salt paprika cumin garlic powder
2

Season the steaks

Rub the spice mixture evenly over both sides of the steaks.

Let the steaks sit for a few minutes after seasoning to absorb the flavors.

Ingredients needed for this step

spice rub flat-iron steak
3

Add olive oil

Drizzle olive oil over the steaks, ensuring they are lightly coated.

Use your hands to spread the oil evenly over the steaks.

Ingredients needed for this step

olive oil flat-iron steak
4

Preheat the skillet

Heat an iron skillet over medium-high heat until hot.

A hot skillet ensures a good sear on the steaks.

5

Cook the first side

Place the steaks in the skillet and cook for 3-4 minutes on one side.

Avoid moving the steaks while they cook to achieve a nice crust.

Ingredients needed for this step

flat-iron steak
6

Cook the second side

Flip the steaks and cook for another 2-3 minutes for medium-rare.

Use a meat thermometer to check the internal temperature for your desired doneness.

Ingredients needed for this step

flat-iron steak
7

Rest the steaks

Remove the steaks from the skillet and let them rest for 5 minutes.

Resting allows the juices to redistribute, making the steak more tender.

Ingredients needed for this step

flat-iron steak
8

Serve the steaks

Slice the steaks against the grain and serve.

Slicing against the grain ensures a tender bite.

Ingredients needed for this step

flat-iron steak

Nutrition Facts (100g)

Calories 250 kcal
Fat 18 g
  • Saturated Fat: 5 g
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 23 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate savory spiced flat-iron steak recipe, perfect for a quick and delicious dinner. This dish features a flavorful spice rub and a simple cooking method that ensures a tender and juicy steak every time.
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Why This Recipe Is Good For You

This recipe is great for those seeking a high-protein, low-carb meal option. The use of spices adds flavor without extra calories, making it a healthy choice for dinner.
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Tips & Tricks

For the best results, let the steak rest after cooking to allow the juices to redistribute. Use a meat thermometer to ensure the steak reaches your desired doneness.
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Recipe Variations

Try adding a pinch of cayenne pepper to the spice rub for a hint of heat. You can also use this rub on other cuts of beef or even chicken.
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Storage Instructions

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid overcooking.
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Recipe History

Flat-iron steak is a relatively new cut of beef, developed in the early 2000s. It has quickly become popular due to its tenderness and rich flavor.
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Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. It also provides essential nutrients like iron and zinc.
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Pairing Suggestions

Pair this steak with a fresh green salad or roasted vegetables for a complete meal. A glass of red wine, like Cabernet Sauvignon, complements the flavors beautifully.

Tags

grilling steak quick healthy

Recipe Categories

Cuisine

american

Meal Type

dinner

Course

main course

Cooking Methods

grilling sautΓ©ing

Occasions

weeknight dinner family gathering bbq

Dietary Restrictions

low-carb keto low-sugar sugar-free paleo halal kosher

Seasons

all-season

Difficulty

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