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Lemon Herb Chicken with White Wine Sauce

von
S
Sophie

A delightful chicken dish with a zesty lemon and herb sauce, perfect for a quick yet elegant meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Lemon Herb Chicken with White Wine Sauce

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • as needed
    Salt
  • as needed
    Black pepper freshly ground
  • 1/2 cup
    Flour all-purpose oder Gluten-free flour
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic minced
  • 1 whole
    Shallot finely chopped oder Onion
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1 whole
    Lemon fresh
  • 2 tbsp
    Butter unsalted oder Margarine
  • 2 tbsp
    Parsley fresh, chopped oder Cilantro

Anleitung

1

Combine the zest of the lemon with the butter in a small bowl and set aside.

Using room temperature butter makes it easier to mix with the lemon zest.

Benötigte Zutaten für diesen Schritt

lemon butter
2

Season the chicken breasts with salt and pepper, then coat them lightly with the flour, shaking off any excess.

Ensure an even coating of flour for a uniform crust.

Benötigte Zutaten für diesen Schritt

chicken breast salt black pepper flour
3

Heat the olive oil in a large skillet over medium heat and add the chicken breasts, cooking until golden brown on both sides.

Do not overcrowd the skillet; cook in batches if necessary.

Benötigte Zutaten für diesen Schritt

olive oil chicken breast
4

Remove the chicken from the skillet and set aside. Add the garlic and shallot to the skillet and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic shallot
5

Pour in the white wine and let it reduce by half, then add the chicken broth and bring to a simmer.

Scrape the bottom of the skillet to deglaze and incorporate all the flavors.

Benötigte Zutaten für diesen Schritt

white wine chicken broth
6

Return the chicken to the skillet and add the lemon juice, parsley, and the lemon butter mixture, swirling to combine.

Ensure the chicken is well coated with the sauce for maximum flavor.

Benötigte Zutaten für diesen Schritt

chicken breast lemon parsley butter
7

Taste the sauce and adjust the seasoning with salt and pepper if needed. Serve the chicken with the sauce spooned over it.

Garnish with additional parsley for a fresh touch.

Benötigte Zutaten für diesen Schritt

salt black pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Lemon Herb Chicken with White Wine Sauce, a flavorful and easy-to-make dish featuring tender chicken breasts in a tangy lemon and herb sauce. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a balanced meal with lean protein and fresh flavors. The use of lemon and herbs adds a refreshing touch, making it suitable for a light yet satisfying dinner.
💡

Tipps & Tricks

For best results, use fresh herbs and freshly squeezed lemon juice. Ensure the chicken is cooked evenly by pounding it to an even thickness before cooking.
🔄

Rezeptvarianten

You can substitute chicken thighs for the breasts for a richer flavor. Add capers for a briny twist or a splash of cream for a creamier sauce.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the sauce's consistency.
📚

Rezeptgeschichte

Lemon and herb chicken dishes have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and vibrant flavors.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a healthy option for those monitoring their calorie intake.
🍽️

Kombinationsvorschläge

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of crisp white wine complements the flavors beautifully.

Tags

chicken dinner easy quick comfort food

Rezeptkategorien

Küche

american mediterranean

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing sautéing braising

Anlässe

weeknight dinner family gathering date night

Ernährungsformen

low-carb low-sugar sugar-free keto halal

Allergene

milk sulphites gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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