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Pan-Seared Fish with Macadamia Herb Butter

von
S
Sophie

A delightful fish recipe featuring a rich macadamia herb butter sauce, perfect for a quick and elegant meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Pan-Seared Fish with Macadamia Herb Butter

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 4 whole
    Fish fillet fresh oder Salmon
  • 3 tbsp
    Butter unsalted oder Ghee
  • 1/2 cup
    Macadamia nut chopped oder Almond
  • 2 tbsp
    Parsley fresh oder Cilantro
  • as needed
    Sea salt oder Kosher salt
  • as needed
    Black pepper freshly ground oder White pepper
  • 1 whole
    Lemon ripe oder Lime

Anleitung

1

Heat the oil

Heat the olive oil in a frying pan over medium heat.

Ensure the pan is evenly heated before adding the fish to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the fish

Place the fish fillets in the pan and cook for about 3 minutes on each side until golden and cooked through.

Avoid overcrowding the pan to ensure even cooking.

Benötigte Zutaten für diesen Schritt

fish fillet
3

Keep the fish warm

Transfer the cooked fish to a serving plate and cover with foil to keep warm.

Covering the fish helps retain its moisture while you prepare the sauce.

Benötigte Zutaten für diesen Schritt

fish fillet
4

Prepare the sauce

Reduce the heat to low and add the butter and chopped macadamia nuts to the pan. Stir until the butter is melted and the nuts are lightly toasted.

Stir constantly to prevent the butter from burning.

Benötigte Zutaten für diesen Schritt

butter macadamia nut
5

Season the sauce

Season the sauce with sea salt and black pepper, and stir in the chopped parsley.

Taste the sauce and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

sea salt black pepper parsley
6

Serve the dish

Pour the macadamia butter sauce over the fish fillets and serve with lemon wedges on the side.

Garnish with extra parsley for a fresh touch.

Benötigte Zutaten für diesen Schritt

fish fillet macadamia nut butter lemon

Nährwertangaben (100g)

Kalorien 320 kcal
Fett 28 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 4 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Pan-Seared Fish with Macadamia Herb Butter recipe, a quick and elegant dish featuring tender fish fillets topped with a rich and nutty macadamia herb butter sauce. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the fish and healthy fats from the macadamia nuts and olive oil. It's suitable for those looking for a flavorful yet nutritious meal.
💡

Tipps & Tricks

For the best results, use fresh fish fillets and ensure the pan is hot before adding the fish to achieve a perfect sear. Adjust the seasoning to your taste.
🔄

Rezeptvarianten

You can substitute macadamia nuts with almonds or cashews for a different flavor profile. Add a pinch of chili flakes to the butter sauce for a spicy kick.
🗄️

Aufbewahrung

Store any leftover fish and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain the texture.
📚

Rezeptgeschichte

Macadamia nuts are native to Australia and have been incorporated into various cuisines for their rich, buttery flavor. This recipe combines the nut's unique taste with a classic butter sauce.
🥗

Nährwertangaben

This dish is rich in omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with a light white wine like Sauvignon Blanc or a side of steamed vegetables and rice for a complete meal.

Tags

quick healthy seafood nutty main course

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

frying

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

egg-free low-sugar low-carb sugar-free keto pescatarian halal

Allergene

fish tree nuts milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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