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Savory Baked Beef Turnovers

von
S
Sophie

A delightful twist on traditional empanadas, these baked beef turnovers are light, flavorful, and easy to prepare.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Baked Beef Turnovers

Zutaten

4 Portionen
|
  • 1
    Onion medium oder Shallot
  • 0.23 kgs
    Beef lean ground oder Ground turkey
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Ground cumin oder Ground coriander
  • 1/4 tsp
    Ground allspice oder Ground nutmeg
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Cilantro fresh oder Parsley
  • 1 tbsp
    Tomato paste oder Ketchup
  • 8
    Pastry sheets pre-made oder Phyllo dough
  • 1
    Egg beaten oder Milk

Anleitung

1

Prepare the onion

Heat a saucepan over medium heat and sauté the onion until softened.

Chop the onion finely to ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion
2

Cook the beef

Add the ground beef, salt, cumin, allspice, and black pepper to the pan. Cook until the beef is browned.

Break up the beef into small pieces for a consistent texture.

Benötigte Zutaten für diesen Schritt

beef salt ground cumin ground allspice black pepper
3

Add flavorings

Stir in the garlic, cilantro, and tomato paste. Cook for an additional 2 minutes.

Ensure the tomato paste is well incorporated for a rich flavor.

Benötigte Zutaten für diesen Schritt

garlic cilantro tomato paste
4

Preheat the oven

Preheat the oven to 375°F and line a baking sheet with parchment paper.

Preheating ensures even baking.

5

Assemble the turnovers

Cut the pastry sheets into squares and place a spoonful of the beef mixture in the center of each.

Do not overfill to prevent the turnovers from bursting.

Benötigte Zutaten für diesen Schritt

pastry sheets beef
6

Seal the turnovers

Fold the pastry over the filling to form a triangle and seal the edges with a fork.

Brush the edges with water to help seal them.

Benötigte Zutaten für diesen Schritt

pastry sheets
7

Prepare for baking

Brush the tops with beaten egg and place on the prepared baking sheet.

The egg wash gives the turnovers a golden finish.

Benötigte Zutaten für diesen Schritt

egg
8

Bake the turnovers

Bake in the preheated oven for 15-20 minutes or until golden brown.

Rotate the baking sheet halfway through for even browning.

9

Serve and enjoy

Serve warm, garnished with additional cilantro if desired.

Pair with a dipping sauce for added flavor.

Benötigte Zutaten für diesen Schritt

cilantro

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 30 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Savory Baked Beef Turnovers, a healthier twist on classic empanadas. Made with a flavorful beef filling and baked to golden perfection, these turnovers are perfect for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a lighter version of empanadas without compromising on taste. It's baked instead of fried, making it a healthier option.
💡

Tipps & Tricks

For best results, ensure the beef mixture is well-drained to avoid soggy turnovers. You can also experiment with adding a touch of chili for a spicy kick.
🔄

Rezeptvarianten

Try using ground turkey or chicken as an alternative to beef for a different flavor profile. You can also add diced vegetables like bell peppers or carrots to the filling.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
📚

Rezeptgeschichte

Empanadas have a rich history, originating from Spain and spreading across Latin America. This baked version offers a modern, health-conscious twist.
🥗

Nährwertangaben

Each serving is packed with protein and lower in fat compared to traditional fried empanadas, making it a nutritious choice.
🍽️

Kombinationsvorschläge

Pair these turnovers with a fresh green salad or a tangy dipping sauce for a complete meal.

Tags

savory easy party food finger food

Rezeptkategorien

Küche

mexican other

Mahlzeitart

snack dinner lunch brunch

Gang

appetizer main course

Zubereitungsarten

baking sautéing

Anlässe

snack weeknight dinner family gathering potluck

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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