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Herbed Seafood-Stuffed Flounder

von
S
Sophie

A delightful seafood dish featuring flounder fillets stuffed with a flavorful mixture of shrimp, herbs, and breadcrumbs, baked to perfection.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Herbed Seafood-Stuffed Flounder

Zutaten

4 Portionen
|
  • 1/2 cup
    Celery fresh oder Leek
  • 1/2 cup
    Scallion chopped oder Shallot
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Butter unsalted oder Margarine
  • 0.23 kgs
    Shrimp small oder Crab meat
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/2 cup
    Breadcrumbs plain oder Panko
  • 4 whole
    Flounder fillet fresh oder Sole fillet

Anleitung

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking, so don't skip this step.

2

Melt the butter

Melt the butter in a fry pan over medium heat.

Use a non-stick pan to prevent sticking.

Benötigte Zutaten für diesen Schritt

butter
3

Sauté the vegetables

Add the celery, scallions, and garlic to the pan and sauté until softened.

Stir frequently to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

celery scallion garlic
4

Prepare the stuffing

Remove the pan from heat and stir in the breadcrumbs, shrimp, and parsley. Mix well.

Let the mixture cool slightly before handling.

Benötigte Zutaten für diesen Schritt

breadcrumbs shrimp parsley
5

Prepare the baking dish

Lightly grease a baking dish with butter or non-stick spray.

Ensure the dish is evenly coated to prevent sticking.

Benötigte Zutaten für diesen Schritt

butter
6

Assemble the stuffed flounder

Place half of the flounder fillets in the baking dish and spoon the stuffing mixture evenly on top.

Spread the stuffing evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

flounder fillet stuffing
7

Cover with flounder

Cover the stuffing with the remaining flounder fillets.

Press gently to secure the stuffing in place.

Benötigte Zutaten für diesen Schritt

flounder fillet
8

Bake the flounder

Cover the dish with foil and bake for 35 minutes.

The foil traps moisture, keeping the fish tender.

9

Finish baking

Remove the foil and bake for an additional 5 minutes to lightly brown the top.

Watch closely to avoid over-browning.

10

Serve and enjoy

Serve the stuffed flounder warm, garnished with extra parsley if desired.

Pair with a fresh salad or steamed vegetables for a complete meal.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Herbed Seafood-Stuffed Flounder, a delicious and easy-to-make dish perfect for dinner. This recipe combines tender flounder fillets with a savory stuffing made from shrimp, breadcrumbs, and fresh herbs, all baked to golden perfection. Ideal for seafood lovers and those looking for a healthy, flavorful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and omega-3 fatty acids from the flounder and shrimp. It's also low in saturated fat and can be made with whole-grain breadcrumbs for added fiber. Perfect for a balanced and nutritious meal.
💡

Tipps & Tricks

For the best flavor, use fresh herbs and high-quality seafood. You can prepare the stuffing mixture ahead of time to save on prep work. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

Try using different types of fish fillets, such as sole or tilapia, for a variation in flavor. You can also add a touch of grated Parmesan cheese to the stuffing mixture for a cheesy twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at a low temperature to maintain the texture of the fish and stuffing.
📚

Rezeptgeschichte

Stuffed seafood dishes have been a staple in coastal cuisines for centuries, showcasing the abundance of fresh seafood and the creativity of local cooks. This recipe is inspired by traditional stuffed fish dishes but simplified for home cooking.
🥗

Nährwertangaben

Each serving of this dish is rich in protein and essential nutrients like vitamin B12 and selenium. It's a wholesome choice for a satisfying dinner.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine, such as Sauvignon Blanc, and a side of roasted asparagus or a light couscous salad for a well-rounded meal.

Tags

seafood stuffed fish easy dinner baked healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering

Ernährungsformen

low-carb low-sugar pescatarian halal kosher

Allergene

fish milk crustacean shellfish celery sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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