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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Seafood-Stuffed Flounder

di
S
Sophie

A delightful seafood dish featuring flounder fillets stuffed with a flavorful mixture of shrimp, herbs, and breadcrumbs, baked to perfection.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Herbed Seafood-Stuffed Flounder

Ingredienti

4 porzioni
|
  • 1/2 cup
    Celery fresh oppure Leek
  • 1/2 cup
    Scallion chopped oppure Shallot
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 0.23 kgs
    Shrimp small oppure Crab meat
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 cup
    Breadcrumbs plain oppure Panko
  • 4 whole
    Flounder fillet fresh oppure Sole fillet

Istruzioni

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking, so don't skip this step.

2

Melt the butter

Melt the butter in a fry pan over medium heat.

Use a non-stick pan to prevent sticking.

Ingredienti necessari per questo passaggio

butter
3

Sauté the vegetables

Add the celery, scallions, and garlic to the pan and sauté until softened.

Stir frequently to avoid burning the garlic.

Ingredienti necessari per questo passaggio

celery scallion garlic
4

Prepare the stuffing

Remove the pan from heat and stir in the breadcrumbs, shrimp, and parsley. Mix well.

Let the mixture cool slightly before handling.

Ingredienti necessari per questo passaggio

breadcrumbs shrimp parsley
5

Prepare the baking dish

Lightly grease a baking dish with butter or non-stick spray.

Ensure the dish is evenly coated to prevent sticking.

Ingredienti necessari per questo passaggio

butter
6

Assemble the stuffed flounder

Place half of the flounder fillets in the baking dish and spoon the stuffing mixture evenly on top.

Spread the stuffing evenly for consistent cooking.

Ingredienti necessari per questo passaggio

flounder fillet stuffing
7

Cover with flounder

Cover the stuffing with the remaining flounder fillets.

Press gently to secure the stuffing in place.

Ingredienti necessari per questo passaggio

flounder fillet
8

Bake the flounder

Cover the dish with foil and bake for 35 minutes.

The foil traps moisture, keeping the fish tender.

9

Finish baking

Remove the foil and bake for an additional 5 minutes to lightly brown the top.

Watch closely to avoid over-browning.

10

Serve and enjoy

Serve the stuffed flounder warm, garnished with extra parsley if desired.

Pair with a fresh salad or steamed vegetables for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 1 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Herbed Seafood-Stuffed Flounder, a delicious and easy-to-make dish perfect for dinner. This recipe combines tender flounder fillets with a savory stuffing made from shrimp, breadcrumbs, and fresh herbs, all baked to golden perfection. Ideal for seafood lovers and those looking for a healthy, flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein and omega-3 fatty acids from the flounder and shrimp. It's also low in saturated fat and can be made with whole-grain breadcrumbs for added fiber. Perfect for a balanced and nutritious meal.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs and high-quality seafood. You can prepare the stuffing mixture ahead of time to save on prep work. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

Try using different types of fish fillets, such as sole or tilapia, for a variation in flavor. You can also add a touch of grated Parmesan cheese to the stuffing mixture for a cheesy twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at a low temperature to maintain the texture of the fish and stuffing.
📚

Storia della Ricetta

Stuffed seafood dishes have been a staple in coastal cuisines for centuries, showcasing the abundance of fresh seafood and the creativity of local cooks. This recipe is inspired by traditional stuffed fish dishes but simplified for home cooking.
🥗

Informazioni Nutrizionali

Each serving of this dish is rich in protein and essential nutrients like vitamin B12 and selenium. It's a wholesome choice for a satisfying dinner.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine, such as Sauvignon Blanc, and a side of roasted asparagus or a light couscous salad for a well-rounded meal.

Tag

seafood stuffed fish easy dinner baked healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering

Restrizioni Alimentari

low-carb low-sugar pescatarian halal kosher

Allergeni

fish milk crustacean shellfish celery sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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