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Mediterranean Herb Chicken Bake

von
S
Sophie

A delightful twist on a classic chicken dish, infused with Mediterranean flavors and baked to perfection.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Mediterranean Herb Chicken Bake

Zutaten

6 Portionen
|
  • 1.5 kg
    Chicken whole oder Chicken thighs
  • 4 clove
    Garlic fresh oder Garlic powder
  • 2 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Salt sea oder Kosher salt
  • 1/2 tsp
    Pepper black oder White pepper
  • 2 tbsp
    Vinegar red wine oder Balsamic vinegar
  • 3 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1/2 cup
    Olives green oder Kalamata olives
  • 2 tbsp
    Capers brined oder Pickled capers
  • 2
    Bay leaves dried oder Fresh bay leaves
  • 2 tbsp
    Sugar brown oder Honey
  • 1/2 cup
    Wine dry white oder Chicken broth
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the chicken

Prepare the chicken by washing it under cold water, patting it dry, and cutting it into quarters.

Ensure the chicken is thoroughly dried to help the marinade adhere better.

Benötigte Zutaten für diesen Schritt

chicken
2

Mix the marinade

In a large bowl, mix together the garlic, oregano, salt, pepper, vinegar, olive oil, olives, capers, and bay leaves.

Crush the garlic slightly to release its flavor into the marinade.

Benötigte Zutaten für diesen Schritt

garlic oregano salt pepper vinegar olive oil olives capers bay leaves
3

Marinate the chicken

Add the chicken quarters to the bowl and coat them thoroughly with the marinade. Cover with plastic wrap and refrigerate overnight.

Marinating overnight allows the flavors to penetrate deeply into the chicken.

Benötigte Zutaten für diesen Schritt

chicken marinade
4

Prepare for baking

Preheat the oven to 350°F (175°C). Arrange the marinated chicken in a single layer in a baking dish.

Use a baking dish that fits the chicken snugly to keep the juices concentrated.

Benötigte Zutaten für diesen Schritt

marinated chicken
5

Add finishing touches

Spoon the marinade over the chicken, sprinkle with brown sugar, and pour the white wine into the dish, avoiding pouring it directly over the chicken.

Sprinkling sugar helps create a caramelized glaze on the chicken.

Benötigte Zutaten für diesen Schritt

marinade sugar wine
6

Bake the chicken

Bake in the preheated oven for 50-60 minutes, basting occasionally with the pan juices, until the chicken is fully cooked.

Basting keeps the chicken moist and enhances the flavor.

Benötigte Zutaten für diesen Schritt

marinated chicken
7

Serve the dish

Transfer the chicken and accompaniments to a serving platter, garnish with fresh parsley, and serve with the pan juices on the side.

Serving the pan juices separately allows guests to add as much as they prefer.

Benötigte Zutaten für diesen Schritt

parsley pan juices

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 3.5 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 28 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Herb Chicken Bake, a flavorful and easy-to-make dish perfect for family dinners or gatherings. This recipe combines tender chicken with a savory herb marinade, olives, and capers, baked to golden perfection. Ideal for those seeking a delicious and wholesome meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with wholesome ingredients like chicken, olive oil, and fresh herbs, making it a nutritious choice. It's suitable for family meals and gatherings, offering a balanced dish rich in protein and healthy fats.
💡

Tipps & Tricks

For best results, marinate the chicken overnight to allow the flavors to fully develop. Use fresh herbs for a more vibrant taste, and don't skip basting the chicken during baking to keep it moist.
🔄

Rezeptvarianten

You can substitute chicken thighs or drumsticks for the whole chicken pieces. Add a handful of cherry tomatoes to the marinade for a burst of sweetness. For a spicier kick, include a pinch of red chili flakes.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the texture and flavor.
📚

Rezeptgeschichte

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh herbs, olive oil, and bold flavors. It's a modern adaptation of traditional chicken dishes from the region.
🥗

Nährwertangaben

This dish is a good source of protein and healthy fats, with moderate calories per serving. It's a balanced meal option when paired with a side of vegetables or salad.
🍽️

Kombinationsvorschläge

Serve this dish with a side of roasted vegetables, a fresh green salad, or crusty bread to soak up the flavorful juices.

Tags

chicken marinated baked mediterranean dinner easy main course

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking other

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

gluten-free low-sugar low-carb sugar-free keto halal

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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