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Mediterranean Herb Chicken Bake

by
S
Sophie

A delightful twist on a classic chicken dish, infused with Mediterranean flavors and baked to perfection.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Mediterranean Herb Chicken Bake

Ingredients

6 servings
|
  • 1.5 kg
    Chicken whole or Chicken thighs
  • 4 clove
    Garlic fresh or Garlic powder
  • 2 tsp
    Oregano dried or Thyme
  • 1 tsp
    Salt sea or Kosher salt
  • 1/2 tsp
    Pepper black or White pepper
  • 2 tbsp
    Vinegar red wine or Balsamic vinegar
  • 3 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1/2 cup
    Olives green or Kalamata olives
  • 2 tbsp
    Capers brined or Pickled capers
  • 2
    Bay leaves dried or Fresh bay leaves
  • 2 tbsp
    Sugar brown or Honey
  • 1/2 cup
    Wine dry white or Chicken broth
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Prepare the chicken

Prepare the chicken by washing it under cold water, patting it dry, and cutting it into quarters.

Ensure the chicken is thoroughly dried to help the marinade adhere better.

Ingredients needed for this step

chicken
2

Mix the marinade

In a large bowl, mix together the garlic, oregano, salt, pepper, vinegar, olive oil, olives, capers, and bay leaves.

Crush the garlic slightly to release its flavor into the marinade.

Ingredients needed for this step

garlic oregano salt pepper vinegar olive oil olives capers bay leaves
3

Marinate the chicken

Add the chicken quarters to the bowl and coat them thoroughly with the marinade. Cover with plastic wrap and refrigerate overnight.

Marinating overnight allows the flavors to penetrate deeply into the chicken.

Ingredients needed for this step

chicken marinade
4

Prepare for baking

Preheat the oven to 350°F (175°C). Arrange the marinated chicken in a single layer in a baking dish.

Use a baking dish that fits the chicken snugly to keep the juices concentrated.

Ingredients needed for this step

marinated chicken
5

Add finishing touches

Spoon the marinade over the chicken, sprinkle with brown sugar, and pour the white wine into the dish, avoiding pouring it directly over the chicken.

Sprinkling sugar helps create a caramelized glaze on the chicken.

Ingredients needed for this step

marinade sugar wine
6

Bake the chicken

Bake in the preheated oven for 50-60 minutes, basting occasionally with the pan juices, until the chicken is fully cooked.

Basting keeps the chicken moist and enhances the flavor.

Ingredients needed for this step

marinated chicken
7

Serve the dish

Transfer the chicken and accompaniments to a serving platter, garnish with fresh parsley, and serve with the pan juices on the side.

Serving the pan juices separately allows guests to add as much as they prefer.

Ingredients needed for this step

parsley pan juices

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 3.5 g
Fiber 0.5 g
Sugar 1 g
Protein 28 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Herb Chicken Bake, a flavorful and easy-to-make dish perfect for family dinners or gatherings. This recipe combines tender chicken with a savory herb marinade, olives, and capers, baked to golden perfection. Ideal for those seeking a delicious and wholesome meal.
💪

Why This Recipe Is Good For You

This recipe is packed with wholesome ingredients like chicken, olive oil, and fresh herbs, making it a nutritious choice. It's suitable for family meals and gatherings, offering a balanced dish rich in protein and healthy fats.
💡

Tips & Tricks

For best results, marinate the chicken overnight to allow the flavors to fully develop. Use fresh herbs for a more vibrant taste, and don't skip basting the chicken during baking to keep it moist.
🔄

Recipe Variations

You can substitute chicken thighs or drumsticks for the whole chicken pieces. Add a handful of cherry tomatoes to the marinade for a burst of sweetness. For a spicier kick, include a pinch of red chili flakes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the texture and flavor.
📚

Recipe History

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh herbs, olive oil, and bold flavors. It's a modern adaptation of traditional chicken dishes from the region.
🥗

Nutritional Information

This dish is a good source of protein and healthy fats, with moderate calories per serving. It's a balanced meal option when paired with a side of vegetables or salad.
🍽️

Pairing Suggestions

Serve this dish with a side of roasted vegetables, a fresh green salad, or crusty bread to soak up the flavorful juices.

Tags

chicken marinated baked mediterranean dinner easy main course

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking other

Occasions

weeknight dinner family gathering holiday

Dietary Restrictions

gluten-free low-sugar low-carb sugar-free keto halal

Allergens

sulphites

Seasons

all-season

Difficulty

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