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Spiced Middle Eastern Beef Patties

von
S
Sophie

A delightful twist on classic Middle Eastern flavors, these spiced beef patties are perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Spiced Middle Eastern Beef Patties

Zutaten

4 Portionen
|
  • 1/2 kg
    Beef ground oder Lamb
  • 1 whole
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Pine nut toasted oder Almond
  • 1 whole
    Egg large oder Flaxseed meal
  • 1 tsp
    Cumin ground oder Coriander
  • 1/2 tsp
    Cinnamon ground oder Allspice
  • 2 tbsp
    Mint fresh oder Parsley
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Prepare the beef mixture

Combine the ground beef, chopped onion, minced garlic, toasted pine nuts, egg, ground cumin, ground cinnamon, and chopped fresh mint in a large mixing bowl.

Mix gently to avoid overworking the meat, which can make the patties tough.

Benötigte Zutaten für diesen Schritt

beef onion garlic pine nut egg cumin cinnamon mint
2

Form the patties

Shape the mixture into evenly sized patties, about the size of your palm.

Make a small indentation in the center of each patty to help them cook evenly.

Benötigte Zutaten für diesen Schritt

beef mixture
3

Cook the patties

Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

olive oil beef patties
4

Serve and enjoy

Serve the patties warm with your choice of accompaniments, such as naan, hummus, or a fresh salad.

Garnish with a sprinkle of fresh mint or a drizzle of chili oil for extra flavor.

Benötigte Zutaten für diesen Schritt

beef patties

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of Middle Eastern cuisine with these spiced beef patties. Made with aromatic spices, fresh herbs, and a hint of crunch, this recipe is perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and uses wholesome ingredients, making it a nutritious choice for a balanced meal. It's perfect for those who enjoy bold flavors and a touch of exotic cuisine.
💡

Tipps & Tricks

For the best results, use fresh herbs and spices. Toast the pine nuts beforehand to enhance their flavor. Serve with a side of fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute ground lamb for beef for a richer flavor. Add a dollop of yogurt sauce or tzatziki for a creamy touch.
🗄️

Aufbewahrung

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Rezeptgeschichte

Middle Eastern cuisine is known for its use of aromatic spices and fresh ingredients. This recipe draws inspiration from traditional kofta dishes, blending modern convenience with classic flavors.
🥗

Nährwertangaben

Each serving is high in protein and provides a good source of iron and essential nutrients. Adjust portion sizes to fit dietary needs.
🍽️

Kombinationsvorschläge

Pair these patties with warm pita bread, a fresh cucumber-tomato salad, and a drizzle of tahini sauce for a complete Middle Eastern-inspired meal.

Tags

healthy protein-rich budget-friendly easy

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

lunch dinner brunch

Gang

main course appetizer

Zubereitungsarten

frying

Anlässe

weeknight dinner family gathering picnic potluck

Ernährungsformen

low-carb low-sugar sugar-free keto halal kosher

Allergene

eggs tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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