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Spiced Middle Eastern Beef Patties

di
S
Sophie

A delightful twist on classic Middle Eastern flavors, these spiced beef patties are perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Middle Eastern Beef Patties

Ingredienti

4 porzioni
|
  • 1/2 kg
    Beef ground oppure Lamb
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/4 cup
    Pine nut toasted oppure Almond
  • 1 whole
    Egg large oppure Flaxseed meal
  • 1 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Cinnamon ground oppure Allspice
  • 2 tbsp
    Mint fresh oppure Parsley
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the beef mixture

Combine the ground beef, chopped onion, minced garlic, toasted pine nuts, egg, ground cumin, ground cinnamon, and chopped fresh mint in a large mixing bowl.

Mix gently to avoid overworking the meat, which can make the patties tough.

Ingredienti necessari per questo passaggio

beef onion garlic pine nut egg cumin cinnamon mint
2

Form the patties

Shape the mixture into evenly sized patties, about the size of your palm.

Make a small indentation in the center of each patty to help them cook evenly.

Ingredienti necessari per questo passaggio

beef mixture
3

Cook the patties

Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

olive oil beef patties
4

Serve and enjoy

Serve the patties warm with your choice of accompaniments, such as naan, hummus, or a fresh salad.

Garnish with a sprinkle of fresh mint or a drizzle of chili oil for extra flavor.

Ingredienti necessari per questo passaggio

beef patties

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 18 g
  • Grassi Saturi: 4 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Middle Eastern cuisine with these spiced beef patties. Made with aromatic spices, fresh herbs, and a hint of crunch, this recipe is perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and uses wholesome ingredients, making it a nutritious choice for a balanced meal. It's perfect for those who enjoy bold flavors and a touch of exotic cuisine.
💡

Consigli e Trucchi

For the best results, use fresh herbs and spices. Toast the pine nuts beforehand to enhance their flavor. Serve with a side of fresh salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute ground lamb for beef for a richer flavor. Add a dollop of yogurt sauce or tzatziki for a creamy touch.
🗄️

Istruzioni di Conservazione

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Storia della Ricetta

Middle Eastern cuisine is known for its use of aromatic spices and fresh ingredients. This recipe draws inspiration from traditional kofta dishes, blending modern convenience with classic flavors.
🥗

Informazioni Nutrizionali

Each serving is high in protein and provides a good source of iron and essential nutrients. Adjust portion sizes to fit dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair these patties with warm pita bread, a fresh cucumber-tomato salad, and a drizzle of tahini sauce for a complete Middle Eastern-inspired meal.

Tag

healthy protein-rich budget-friendly easy

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

lunch dinner brunch

Portata

main course appetizer

Metodi di Cottura

frying

Occasioni

weeknight dinner family gathering picnic potluck

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal kosher

Allergeni

eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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