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Refreshing Cucumber and Dill Salad

von
S
Sophie

This cucumber and dill salad is a refreshing and tangy dish perfect for warm days.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Refreshing Cucumber and Dill Salad

Zutaten

4 Portionen
|
  • 2 whole
    Cucumber fresh oder Zucchini
  • 1 whole
    Red onion small oder Shallot
  • 1/2 cup
    Yogurt plain oder Sour cream
  • 1 tsp
    Sugar granulated oder Honey
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 2 tbsp
    Dill fresh oder Parsley
  • 1 tbsp
    Lemon juice fresh oder Lime juice

Anleitung

1

Prepare the cucumbers

Slice the cucumbers thinly and place them in a mixing bowl.

Using a mandoline slicer can help achieve even slices quickly.

Benötigte Zutaten für diesen Schritt

cucumber
2

Add the onions

Finely chop the red onion and add it to the cucumbers.

Soak the chopped onion in cold water for a few minutes to reduce its sharpness.

Benötigte Zutaten für diesen Schritt

red onion
3

Make the dressing

In a separate bowl, whisk together the yogurt, sugar, salt, black pepper, dill, and lemon juice.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

yogurt sugar salt black pepper dill lemon juice
4

Combine the salad

Pour the dressing over the cucumber and onion mixture and toss to combine.

Ensure all the cucumber slices are evenly coated with the dressing.

Benötigte Zutaten für diesen Schritt

cucumber red onion yogurt sugar salt black pepper dill lemon juice
5

Chill and serve

Transfer the salad to a serving bowl and refrigerate for at least 30 minutes before serving.

Chilling the salad enhances the flavors and makes it more refreshing.

Benötigte Zutaten für diesen Schritt

cucumber and onion mixture with dressing

Nährwertangaben (100g)

Kalorien 40 kcal
Fett 1 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the refreshing taste of our cucumber and dill salad, a perfect blend of crisp cucumbers, tangy yogurt, and fresh dill. This easy-to-make dish is ideal for summer gatherings or as a light side dish. Enjoy a healthy and flavorful option that pairs well with a variety of meals.
💪

Warum dieses Rezept gut für dich ist

This cucumber and dill salad is a healthy choice, featuring fresh cucumbers and a yogurt-based dressing. It's low in calories and packed with vitamins, making it a great option for those seeking a nutritious side dish.
💡

Tipps & Tricks

For the best flavor, use fresh dill and let the salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully.
🔄

Rezeptvarianten

You can add sliced radishes or cherry tomatoes for extra color and crunch. For a vegan version, substitute the yogurt with a plant-based alternative.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before serving again.
📚

Rezeptgeschichte

Cucumber salads have been enjoyed in various cuisines worldwide, often celebrated for their simplicity and refreshing qualities. This version draws inspiration from European traditions.
🥗

Nährwertangaben

This salad is low in calories and fat, making it a healthy addition to your meal. The cucumbers provide hydration and vitamins, while the yogurt adds protein and probiotics.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken, fish, or a hearty soup for a balanced meal. It's also great as a standalone snack.

Tags

healthy quick refreshing salad

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

side dish salad

Zubereitungsarten

raw

Anlässe

potluck picnic summer cookout everyday brunch

Ernährungsformen

vegetarian low-sugar low-carb pescatarian paleo halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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