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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Cucumber and Dill Salad

di
S
Sophie

This cucumber and dill salad is a refreshing and tangy dish perfect for warm days.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Cucumber and Dill Salad

Ingredienti

4 porzioni
|
  • 2 whole
    Cucumber fresh oppure Zucchini
  • 1 whole
    Red onion small oppure Shallot
  • 1/2 cup
    Yogurt plain oppure Sour cream
  • 1 tsp
    Sugar granulated oppure Honey
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Dill fresh oppure Parsley
  • 1 tbsp
    Lemon juice fresh oppure Lime juice

Istruzioni

1

Prepare the cucumbers

Slice the cucumbers thinly and place them in a mixing bowl.

Using a mandoline slicer can help achieve even slices quickly.

Ingredienti necessari per questo passaggio

cucumber
2

Add the onions

Finely chop the red onion and add it to the cucumbers.

Soak the chopped onion in cold water for a few minutes to reduce its sharpness.

Ingredienti necessari per questo passaggio

red onion
3

Make the dressing

In a separate bowl, whisk together the yogurt, sugar, salt, black pepper, dill, and lemon juice.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

yogurt sugar salt black pepper dill lemon juice
4

Combine the salad

Pour the dressing over the cucumber and onion mixture and toss to combine.

Ensure all the cucumber slices are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

cucumber red onion yogurt sugar salt black pepper dill lemon juice
5

Chill and serve

Transfer the salad to a serving bowl and refrigerate for at least 30 minutes before serving.

Chilling the salad enhances the flavors and makes it more refreshing.

Ingredienti necessari per questo passaggio

cucumber and onion mixture with dressing

Valori nutrizionali (100g)

Calorie 40 kcal
Grassi 1 g
  • Grassi Saturi: 0.2 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 2 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the refreshing taste of our cucumber and dill salad, a perfect blend of crisp cucumbers, tangy yogurt, and fresh dill. This easy-to-make dish is ideal for summer gatherings or as a light side dish. Enjoy a healthy and flavorful option that pairs well with a variety of meals.
💪

Perché Questa Ricetta Ti Fa Bene

This cucumber and dill salad is a healthy choice, featuring fresh cucumbers and a yogurt-based dressing. It's low in calories and packed with vitamins, making it a great option for those seeking a nutritious side dish.
💡

Consigli e Trucchi

For the best flavor, use fresh dill and let the salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully.
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Varianti della Ricetta

You can add sliced radishes or cherry tomatoes for extra color and crunch. For a vegan version, substitute the yogurt with a plant-based alternative.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before serving again.
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Storia della Ricetta

Cucumber salads have been enjoyed in various cuisines worldwide, often celebrated for their simplicity and refreshing qualities. This version draws inspiration from European traditions.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy addition to your meal. The cucumbers provide hydration and vitamins, while the yogurt adds protein and probiotics.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken, fish, or a hearty soup for a balanced meal. It's also great as a standalone snack.

Tag

healthy quick refreshing salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

potluck picnic summer cookout everyday brunch

Restrizioni Alimentari

vegetarian low-sugar low-carb pescatarian paleo halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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