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Zesty Three-Bean Salad with Honey Mustard Dressing

von
S
Sophie

This vibrant three-bean salad is a delightful mix of flavors and textures, perfect for any occasion.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Three-Bean Salad with Honey Mustard Dressing

Zutaten

4 Portionen
|
  • 200 g
    Green bean fresh oder Snap pea
  • 1 can
    Red kidney bean oder Black bean
  • 1 can
    Chickpea oder Cannellini bean
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Dijon mustard oder Whole grain mustard
  • 1 tbsp
    Honey oder Maple syrup
  • 2 tbsp
    Vinegar apple cider oder White wine vinegar
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground

Anleitung

1

Prepare the green beans

Trim and blanch the green beans until tender-crisp, then cool them in ice water.

Blanching the green beans helps retain their vibrant color and crisp texture.

Benötigte Zutaten für diesen Schritt

green bean
2

Combine the beans

Drain and rinse the kidney beans and chickpeas, then combine them with the green beans in a serving dish.

Rinsing canned beans removes excess sodium and improves their flavor.

Benötigte Zutaten für diesen Schritt

red kidney bean chickpea green bean
3

Make the dressing

Whisk together the olive oil, Dijon mustard, honey, vinegar, salt, and pepper in a small bowl.

Adjust the seasoning to taste, adding more honey for sweetness or vinegar for tanginess.

Benötigte Zutaten für diesen Schritt

olive oil Dijon mustard honey vinegar salt black pepper
4

Dress the salad

Pour the dressing over the bean mixture and toss gently to coat.

Ensure all the beans are evenly coated with the dressing for consistent flavor.

Benötigte Zutaten für diesen Schritt

olive oil Dijon mustard honey vinegar salt black pepper red kidney bean chickpea green bean
5

Chill the salad

Cover the salad and refrigerate for at least two hours before serving.

Chilling allows the flavors to meld together, enhancing the overall taste.

Benötigte Zutaten für diesen Schritt

red kidney bean chickpea green bean olive oil Dijon mustard honey vinegar salt black pepper

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 14 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Three-Bean Salad with Honey Mustard Dressing, a quick and easy recipe combining fresh green beans, kidney beans, and chickpeas with a tangy honey mustard dressing. Perfect for potlucks or a healthy side dish.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with plant-based protein from the beans, making it a nutritious choice for vegetarians and vegans. The fresh green beans add a crisp texture, while the dressing provides a flavorful punch without excessive calories.
💡

Tipps & Tricks

For the best flavor, let the salad marinate in the refrigerator for at least two hours before serving. You can also add a sprinkle of fresh herbs like parsley or dill for an extra burst of freshness.
🔄

Rezeptvarianten

Feel free to swap out the chickpeas for black beans or add diced bell peppers for a pop of color and crunch. You can also use maple syrup instead of honey for a vegan-friendly dressing.
🗄️

Aufbewahrung

Store the salad in an airtight container in the refrigerator for up to three days. Stir well before serving to redistribute the dressing.
📚

Rezeptgeschichte

Three-bean salads have been a staple in American cuisine for decades, often served at picnics and potlucks. This version adds a modern twist with a honey mustard dressing.
🥗

Nährwertangaben

This salad is rich in fiber, protein, and essential vitamins, making it a healthy addition to any meal. The olive oil in the dressing provides heart-healthy fats.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal, or serve it alongside a hearty soup for a satisfying lunch.

Tags

healthy vegan option quick salad refreshing

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

blanching other

Anlässe

picnic potluck summer cookout family gathering everyday

Ernährungsformen

vegetarian gluten-free low-sugar halal kosher

Allergene

mustard

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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