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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Three-Bean Salad with Honey Mustard Dressing

di
S
Sophie

This vibrant three-bean salad is a delightful mix of flavors and textures, perfect for any occasion.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Three-Bean Salad with Honey Mustard Dressing

Ingredienti

4 porzioni
|
  • 200 g
    Green bean fresh oppure Snap pea
  • 1 can
    Red kidney bean oppure Black bean
  • 1 can
    Chickpea oppure Cannellini bean
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Dijon mustard oppure Whole grain mustard
  • 1 tbsp
    Honey oppure Maple syrup
  • 2 tbsp
    Vinegar apple cider oppure White wine vinegar
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground

Istruzioni

1

Prepare the green beans

Trim and blanch the green beans until tender-crisp, then cool them in ice water.

Blanching the green beans helps retain their vibrant color and crisp texture.

Ingredienti necessari per questo passaggio

green bean
2

Combine the beans

Drain and rinse the kidney beans and chickpeas, then combine them with the green beans in a serving dish.

Rinsing canned beans removes excess sodium and improves their flavor.

Ingredienti necessari per questo passaggio

red kidney bean chickpea green bean
3

Make the dressing

Whisk together the olive oil, Dijon mustard, honey, vinegar, salt, and pepper in a small bowl.

Adjust the seasoning to taste, adding more honey for sweetness or vinegar for tanginess.

Ingredienti necessari per questo passaggio

olive oil Dijon mustard honey vinegar salt black pepper
4

Dress the salad

Pour the dressing over the bean mixture and toss gently to coat.

Ensure all the beans are evenly coated with the dressing for consistent flavor.

Ingredienti necessari per questo passaggio

olive oil Dijon mustard honey vinegar salt black pepper red kidney bean chickpea green bean
5

Chill the salad

Cover the salad and refrigerate for at least two hours before serving.

Chilling allows the flavors to meld together, enhancing the overall taste.

Ingredienti necessari per questo passaggio

red kidney bean chickpea green bean olive oil Dijon mustard honey vinegar salt black pepper

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 6.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 14 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the Zesty Three-Bean Salad with Honey Mustard Dressing, a quick and easy recipe combining fresh green beans, kidney beans, and chickpeas with a tangy honey mustard dressing. Perfect for potlucks or a healthy side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with plant-based protein from the beans, making it a nutritious choice for vegetarians and vegans. The fresh green beans add a crisp texture, while the dressing provides a flavorful punch without excessive calories.
💡

Consigli e Trucchi

For the best flavor, let the salad marinate in the refrigerator for at least two hours before serving. You can also add a sprinkle of fresh herbs like parsley or dill for an extra burst of freshness.
🔄

Varianti della Ricetta

Feel free to swap out the chickpeas for black beans or add diced bell peppers for a pop of color and crunch. You can also use maple syrup instead of honey for a vegan-friendly dressing.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to three days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Three-bean salads have been a staple in American cuisine for decades, often served at picnics and potlucks. This version adds a modern twist with a honey mustard dressing.
🥗

Informazioni Nutrizionali

This salad is rich in fiber, protein, and essential vitamins, making it a healthy addition to any meal. The olive oil in the dressing provides heart-healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal, or serve it alongside a hearty soup for a satisfying lunch.

Tag

healthy vegan option quick salad refreshing

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad

Metodi di Cottura

blanching other

Occasioni

picnic potluck summer cookout family gathering everyday

Restrizioni Alimentari

vegetarian gluten-free low-sugar halal kosher

Allergeni

mustard

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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