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Creamy Bell Pepper Pasta Delight

von
S
Sophie

A creamy and flavorful pasta dish featuring bell peppers and a hint of curry, perfect for a quick and satisfying meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Creamy Bell Pepper Pasta Delight

Zutaten

4 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 2 whole
    Bell pepper red oder Yellow bell pepper
  • 1 tsp
    Curry powder mild oder Garam masala
  • 1/2 cup
    Cream cheese softened oder Mascarpone
  • 1/4 cup
    Milk whole oder Almond milk
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 300 g
    Pasta penne oder Fusilli

Anleitung

1

Cook the pasta

Cook the pasta in a large pot of salted boiling water until al dente, then drain and set aside.

Adding a splash of olive oil to the boiling water can help prevent the pasta from sticking together.

Benötigte Zutaten für diesen Schritt

pasta
2

Sauté the vegetables

Heat a drizzle of oil in a pan over medium heat. Add the chopped onion and bell peppers, and sauté until softened.

Cut the vegetables into uniform pieces to ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion bell pepper
3

Add the curry powder

Stir in the curry powder and cook for another minute to release its aroma.

Toast the curry powder slightly to enhance its flavor.

Benötigte Zutaten für diesen Schritt

curry powder
4

Prepare the sauce

Mix the cream cheese and milk into the pan, stirring until a smooth sauce forms.

If the sauce is too thick, add a bit more milk to reach the desired consistency.

Benötigte Zutaten für diesen Schritt

cream cheese milk
5

Combine pasta and sauce

Combine the cooked pasta with the sauce, ensuring it is evenly coated. Season with black pepper to taste.

Toss the pasta gently to avoid breaking it.

Benötigte Zutaten für diesen Schritt

pasta black pepper
6

Serve and enjoy

Serve the pasta warm, garnished with fresh herbs if desired.

Fresh parsley or basil makes a great garnish for added color and flavor.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Bell Pepper Pasta Delight, a quick and easy recipe combining the sweetness of bell peppers with a creamy curry-infused sauce. Perfect for weeknight dinners, this dish is both flavorful and satisfying.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a quick and delicious meal. The bell peppers provide a dose of vitamins and antioxidants, while the creamy sauce adds a comforting touch. It's a balanced dish that can be enjoyed by the whole family.
💡

Tipps & Tricks

For an extra layer of flavor, consider roasting the bell peppers before adding them to the sauce. This will enhance their sweetness and add a smoky touch. Also, ensure the pasta is cooked al dente for the best texture.
🔄

Rezeptvarianten

You can add grilled chicken or shrimp to this dish for a protein boost. Alternatively, use a plant-based cream cheese to make it vegan-friendly. Experiment with different types of pasta, such as penne or fusilli, for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to restore the sauce's creaminess.
📚

Rezeptgeschichte

Pasta dishes with creamy sauces have been a staple in many cuisines, blending the richness of dairy with the versatility of pasta. This recipe adds a modern twist with the inclusion of curry powder, showcasing a fusion of flavors.
🥗

Nährwertangaben

This dish provides a good balance of carbohydrates, fats, and proteins, making it a satisfying meal. The bell peppers contribute essential vitamins, while the cream cheese adds calcium and a creamy texture.
🍽️

Kombinationsvorschläge

Pair this pasta with a crisp green salad and a glass of chilled white wine for a complete meal. Garlic bread or a side of roasted vegetables would also complement the flavors beautifully.

Tags

creamy vegetarian pasta quick comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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