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Creamy Bell Pepper Pasta Delight

by
S
Sophie

A creamy and flavorful pasta dish featuring bell peppers and a hint of curry, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Creamy Bell Pepper Pasta Delight

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 whole
    Bell pepper red or Yellow bell pepper
  • 1 tsp
    Curry powder mild or Garam masala
  • 1/2 cup
    Cream cheese softened or Mascarpone
  • 1/4 cup
    Milk whole or Almond milk
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 300 g
    Pasta penne or Fusilli

Instructions

1

Cook the pasta

Cook the pasta in a large pot of salted boiling water until al dente, then drain and set aside.

Adding a splash of olive oil to the boiling water can help prevent the pasta from sticking together.

Ingredients needed for this step

pasta
2

Sauté the vegetables

Heat a drizzle of oil in a pan over medium heat. Add the chopped onion and bell peppers, and sauté until softened.

Cut the vegetables into uniform pieces to ensure even cooking.

Ingredients needed for this step

onion bell pepper
3

Add the curry powder

Stir in the curry powder and cook for another minute to release its aroma.

Toast the curry powder slightly to enhance its flavor.

Ingredients needed for this step

curry powder
4

Prepare the sauce

Mix the cream cheese and milk into the pan, stirring until a smooth sauce forms.

If the sauce is too thick, add a bit more milk to reach the desired consistency.

Ingredients needed for this step

cream cheese milk
5

Combine pasta and sauce

Combine the cooked pasta with the sauce, ensuring it is evenly coated. Season with black pepper to taste.

Toss the pasta gently to avoid breaking it.

Ingredients needed for this step

pasta black pepper
6

Serve and enjoy

Serve the pasta warm, garnished with fresh herbs if desired.

Fresh parsley or basil makes a great garnish for added color and flavor.

Nutrition Facts (100g)

Calories 180 kcal
Fat 7.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 22 g
Fiber 2 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Bell Pepper Pasta Delight, a quick and easy recipe combining the sweetness of bell peppers with a creamy curry-infused sauce. Perfect for weeknight dinners, this dish is both flavorful and satisfying.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a quick and delicious meal. The bell peppers provide a dose of vitamins and antioxidants, while the creamy sauce adds a comforting touch. It's a balanced dish that can be enjoyed by the whole family.
💡

Tips & Tricks

For an extra layer of flavor, consider roasting the bell peppers before adding them to the sauce. This will enhance their sweetness and add a smoky touch. Also, ensure the pasta is cooked al dente for the best texture.
🔄

Recipe Variations

You can add grilled chicken or shrimp to this dish for a protein boost. Alternatively, use a plant-based cream cheese to make it vegan-friendly. Experiment with different types of pasta, such as penne or fusilli, for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to restore the sauce's creaminess.
📚

Recipe History

Pasta dishes with creamy sauces have been a staple in many cuisines, blending the richness of dairy with the versatility of pasta. This recipe adds a modern twist with the inclusion of curry powder, showcasing a fusion of flavors.
🥗

Nutritional Information

This dish provides a good balance of carbohydrates, fats, and proteins, making it a satisfying meal. The bell peppers contribute essential vitamins, while the cream cheese adds calcium and a creamy texture.
🍽️

Pairing Suggestions

Pair this pasta with a crisp green salad and a glass of chilled white wine for a complete meal. Garlic bread or a side of roasted vegetables would also complement the flavors beautifully.

Tags

creamy vegetarian pasta quick comfort food

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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