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Savory Teriyaki Chicken Stir-Fry with Noodles

von
S
Sophie

A delightful twist on the classic teriyaki chicken, this recipe combines tender chicken, vibrant vegetables, and flavorful noodles for a quick and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Teriyaki Chicken Stir-Fry with Noodles

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Chicken thigh
  • 4
    Green onion fresh oder Chives
  • 2
    Carrot medium oder Zucchini
  • 1/2 tsp
    Red pepper flakes crushed oder Chili powder
  • 300 g
    Noodles egg oder Rice noodles
  • 1/2 cup
    Teriyaki sauce bottled oder Homemade teriyaki sauce
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 1 tbsp
    Sesame oil toasted oder Vegetable oil
  • 1 tbsp
    Vegetable oil oder Canola oil

Anleitung

1

Cook the noodles

Cook the noodles in a large pot of boiling salted water until tender.

Stir the noodles occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

noodles salt
2

Prepare the noodles

Drain the noodles and toss them with sesame oil to prevent sticking.

Tossing the noodles with oil adds flavor and keeps them from clumping.

Benötigte Zutaten für diesen Schritt

noodles sesame oil
3

Heat the skillet

Heat vegetable oil in a skillet over high heat.

Ensure the skillet is hot before adding the chicken for a good sear.

Benötigte Zutaten für diesen Schritt

vegetable oil
4

Cook the chicken

Season the chicken with salt and pepper, then sauté in the skillet until cooked through.

Cut the chicken into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast salt black pepper
5

Cook the vegetables

Add the green onions, carrots, and red pepper flakes to the skillet and stir-fry until tender-crisp.

Keep the vegetables moving in the skillet to cook evenly.

Benötigte Zutaten für diesen Schritt

green onion carrot red pepper flakes
6

Combine everything

Add the cooked noodles and teriyaki sauce to the skillet, tossing to combine.

Ensure the noodles are well coated with the sauce for maximum flavor.

Benötigte Zutaten für diesen Schritt

noodles teriyaki sauce
7

Serve the dish

Serve the stir-fry hot, garnished with additional green onions if desired.

Serve immediately to enjoy the dish at its best.

Benötigte Zutaten für diesen Schritt

green onion

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a quick and flavorful Teriyaki Chicken Stir-Fry with Noodles. This dish combines tender chicken, fresh vegetables, and savory teriyaki sauce for a delightful meal ready in under 30 minutes.
💪

Warum dieses Rezept gut für dich ist

This recipe is a balanced meal, combining lean protein, fresh vegetables, and satisfying noodles. It's perfect for those seeking a quick, nutritious dinner option.
💡

Tipps & Tricks

For an extra kick, add a sprinkle of sesame seeds or a drizzle of sriracha before serving. Use fresh vegetables for the best flavor and texture.
🔄

Rezeptvarianten

You can substitute the chicken with tofu for a vegetarian version or use shrimp for a seafood twist. Experiment with different vegetables like bell peppers or snap peas.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Teriyaki sauce, originating from Japan, has become a beloved flavor worldwide. This recipe adapts the traditional teriyaki chicken into a convenient stir-fry format.
🥗

Nährwertangaben

This dish is rich in protein and vitamins from the chicken and vegetables, while the noodles provide a source of carbohydrates for energy.
🍽️

Kombinationsvorschläge

Pair this dish with a light cucumber salad or a bowl of miso soup for a complete meal.

Tags

quick healthy stir-fry easy

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling stir-frying

Anlässe

weeknight dinner everyday

Ernährungsformen

low-sugar halal

Allergene

soybeans sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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