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Savory Teriyaki Chicken Stir-Fry with Noodles

di
S
Sophie

A delightful twist on the classic teriyaki chicken, this recipe combines tender chicken, vibrant vegetables, and flavorful noodles for a quick and satisfying meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Teriyaki Chicken Stir-Fry with Noodles

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thigh
  • 4
    Green onion fresh oppure Chives
  • 2
    Carrot medium oppure Zucchini
  • 1/2 tsp
    Red pepper flakes crushed oppure Chili powder
  • 300 g
    Noodles egg oppure Rice noodles
  • 1/2 cup
    Teriyaki sauce bottled oppure Homemade teriyaki sauce
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 1 tbsp
    Sesame oil toasted oppure Vegetable oil
  • 1 tbsp
    Vegetable oil oppure Canola oil

Istruzioni

1

Cook the noodles

Cook the noodles in a large pot of boiling salted water until tender.

Stir the noodles occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

noodles salt
2

Prepare the noodles

Drain the noodles and toss them with sesame oil to prevent sticking.

Tossing the noodles with oil adds flavor and keeps them from clumping.

Ingredienti necessari per questo passaggio

noodles sesame oil
3

Heat the skillet

Heat vegetable oil in a skillet over high heat.

Ensure the skillet is hot before adding the chicken for a good sear.

Ingredienti necessari per questo passaggio

vegetable oil
4

Cook the chicken

Season the chicken with salt and pepper, then sauté in the skillet until cooked through.

Cut the chicken into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

chicken breast salt black pepper
5

Cook the vegetables

Add the green onions, carrots, and red pepper flakes to the skillet and stir-fry until tender-crisp.

Keep the vegetables moving in the skillet to cook evenly.

Ingredienti necessari per questo passaggio

green onion carrot red pepper flakes
6

Combine everything

Add the cooked noodles and teriyaki sauce to the skillet, tossing to combine.

Ensure the noodles are well coated with the sauce for maximum flavor.

Ingredienti necessari per questo passaggio

noodles teriyaki sauce
7

Serve the dish

Serve the stir-fry hot, garnished with additional green onions if desired.

Serve immediately to enjoy the dish at its best.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for a quick and flavorful Teriyaki Chicken Stir-Fry with Noodles. This dish combines tender chicken, fresh vegetables, and savory teriyaki sauce for a delightful meal ready in under 30 minutes.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a balanced meal, combining lean protein, fresh vegetables, and satisfying noodles. It's perfect for those seeking a quick, nutritious dinner option.
💡

Consigli e Trucchi

For an extra kick, add a sprinkle of sesame seeds or a drizzle of sriracha before serving. Use fresh vegetables for the best flavor and texture.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu for a vegetarian version or use shrimp for a seafood twist. Experiment with different vegetables like bell peppers or snap peas.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Teriyaki sauce, originating from Japan, has become a beloved flavor worldwide. This recipe adapts the traditional teriyaki chicken into a convenient stir-fry format.
🥗

Informazioni Nutrizionali

This dish is rich in protein and vitamins from the chicken and vegetables, while the noodles provide a source of carbohydrates for energy.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light cucumber salad or a bowl of miso soup for a complete meal.

Tag

quick healthy stir-fry easy

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling stir-frying

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-sugar halal

Allergeni

soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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