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Zesty Honey Mustard Grilled Chicken

von
S
Sophie

A delightful twist on a classic grilled chicken recipe, featuring a tangy honey mustard marinade and a hint of citrus.

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Vorbereitungszeit (Min) 135 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Zesty Honey Mustard Grilled Chicken

Zutaten

4 Portionen
|
  • 1/4 cup
    Honey
  • 1/4 cup
    Dijon mustard
  • 2 tbsp
    Olive oil extra virgin
  • 1/2 tsp
    Kosher salt
  • 1/4 tsp
    Black pepper freshly ground
  • 4 whole
    Chicken breast boneless, skinless
  • 1 whole
    Lime fresh

Anleitung

1

Prepare the marinade

Combine the honey, Dijon mustard, olive oil, salt, and pepper in a mixing bowl.

Whisk the ingredients thoroughly to ensure a smooth and well-blended marinade.

Benötigte Zutaten für diesen Schritt

honey Dijon mustard olive oil kosher salt black pepper
2

Marinate the chicken

Place the chicken breasts in a resealable plastic bag and pour the marinade over them.

Seal the bag tightly and massage the marinade into the chicken for even coating.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
3

Let the chicken marinate

Refrigerate the marinated chicken for at least 2 hours or overnight.

The longer the chicken marinates, the more flavorful it will be.

Benötigte Zutaten für diesen Schritt

marinade
4

Prepare the grill

Preheat the grill to medium heat and lightly oil the grates.

Ensure the grill is clean to prevent sticking.

5

Grill the chicken

Remove the chicken from the marinade and place it on the grill.

Cook the chicken for about 5 minutes per side, or until fully cooked.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Rest the chicken

Transfer the grilled chicken to a serving platter and let it rest for 5 minutes.

Resting allows the juices to redistribute, keeping the chicken moist.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Serve and enjoy

Serve the chicken with lime wedges on the side.

Squeeze fresh lime juice over the chicken for a burst of citrus flavor.

Benötigte Zutaten für diesen Schritt

lime

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 7.2 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 5.5 g
Ballaststoffe 0.2 g
Zucker 4.2 g
Eiweiß 20.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Zesty Honey Mustard Grilled Chicken recipe combines the sweetness of honey with the tang of mustard and lime for a flavorful and juicy dish. Perfect for grilling season, this easy-to-make recipe is a crowd-pleaser that pairs well with a variety of sides.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a high-protein, low-fat meal option. The use of fresh ingredients and grilling as a cooking method ensures a healthy and delicious dish.
💡

Tipps & Tricks

For best results, marinate the chicken overnight to allow the flavors to fully develop. Use a meat thermometer to ensure the chicken is cooked to the perfect temperature.
🔄

Rezeptvarianten

You can substitute the lime with lemon for a slightly different citrus flavor. For a spicier kick, add a pinch of cayenne pepper to the marinade.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the chicken's juiciness.
📚

Rezeptgeschichte

Honey mustard has been a popular flavor combination for decades, often used in dressings and marinades. This recipe brings a modern twist to this classic pairing.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this chicken with a fresh green salad or roasted vegetables for a balanced and satisfying meal.

Tags

grilled chicken marinated easy healthy

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Allergene

mustard soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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