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Hearty Chicken and Barley Soup

von
S
Sophie

A comforting and flavorful soup perfect for any time of the year.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Chicken and Barley Soup

Zutaten

4 Portionen
|
  • 1 whole
    Onion yellow oder Shallot
  • Celery fresh oder Fennel
  • 2 whole
    Carrot medium oder Parsnip
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 4 cup
    Chicken broth low sodium oder Vegetable broth
  • 2 cup
    Water
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Thyme dried oder Oregano
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Barley quick-cooking oder Farro
  • 1 whole
    Chicken breast cooked oder Turkey breast

Anleitung

1

Heat the oil

Heat the olive oil in a large Dutch oven over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the vegetables

Add the chopped onion, celery, carrots, and minced garlic. Sauté until softened.

Stir occasionally to prevent the vegetables from sticking to the pot.

Benötigte Zutaten für diesen Schritt

onion celery carrot garlic clove
3

Add liquids and seasonings

Pour in the chicken broth and water. Add the salt, thyme, and black pepper. Bring to a boil.

Taste the broth and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

chicken broth water salt thyme black pepper
4

Simmer the soup

Reduce the heat to low and let the soup simmer, partially covered, for 20 minutes.

Partially covering the pot allows steam to escape while maintaining a steady simmer.

Benötigte Zutaten für diesen Schritt

chicken broth
5

Add chicken and barley

Stir in the cooked chicken and barley. Cook for an additional 10 minutes.

Ensure the barley is tender and the chicken is heated through.

Benötigte Zutaten für diesen Schritt

chicken breast barley
6

Serve and garnish

Serve the soup hot, garnished with fresh parsley if desired.

Serve with a slice of crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken and barley soup

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 1.5 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 6.5 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Hearty Chicken and Barley Soup, a wholesome and delicious dish perfect for family meals. This soup combines tender chicken, nutritious barley, and a medley of vegetables in a savory broth, making it a comforting choice for any occasion.
💪

Warum dieses Rezept gut für dich ist

This Hearty Chicken and Barley Soup is packed with nutritious ingredients like lean chicken, fiber-rich barley, and a variety of vegetables. It's a great option for a balanced meal that is both satisfying and healthy.
💡

Tipps & Tricks

For added flavor, consider roasting the vegetables before adding them to the soup. This will bring out their natural sweetness and add depth to the dish.
🔄

Rezeptvarianten

You can substitute the chicken with turkey or make it vegetarian by using chickpeas. Additionally, feel free to add other vegetables like zucchini or spinach for extra nutrients.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Chicken and barley soups have been enjoyed for centuries across various cultures, valued for their simplicity and nourishment. This modern take combines traditional flavors with a quick cooking method.
🥗

Nährwertangaben

This soup is a great source of protein, fiber, and essential vitamins, making it a nutritious choice for a wholesome meal.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh green salad for a complete and satisfying meal.

Tags

soup easy healthy comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner

Gang

soup

Zubereitungsarten

sautéing boiling sous vide

Anlässe

everyday weeknight dinner

Ernährungsformen

low-sugar low-carb keto halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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