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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Chicken and Barley Soup

di
S
Sophie

A comforting and flavorful soup perfect for any time of the year.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Chicken and Barley Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • Celery fresh oppure Fennel
  • 2 whole
    Carrot medium oppure Parsnip
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 4 cup
    Chicken broth low sodium oppure Vegetable broth
  • 2 cup
    Water
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Thyme dried oppure Oregano
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Barley quick-cooking oppure Farro
  • 1 whole
    Chicken breast cooked oppure Turkey breast

Istruzioni

1

Heat the oil

Heat the olive oil in a large Dutch oven over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the chopped onion, celery, carrots, and minced garlic. Sauté until softened.

Stir occasionally to prevent the vegetables from sticking to the pot.

Ingredienti necessari per questo passaggio

onion celery carrot garlic clove
3

Add liquids and seasonings

Pour in the chicken broth and water. Add the salt, thyme, and black pepper. Bring to a boil.

Taste the broth and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

chicken broth water salt thyme black pepper
4

Simmer the soup

Reduce the heat to low and let the soup simmer, partially covered, for 20 minutes.

Partially covering the pot allows steam to escape while maintaining a steady simmer.

Ingredienti necessari per questo passaggio

chicken broth
5

Add chicken and barley

Stir in the cooked chicken and barley. Cook for an additional 10 minutes.

Ensure the barley is tender and the chicken is heated through.

Ingredienti necessari per questo passaggio

chicken breast barley
6

Serve and garnish

Serve the soup hot, garnished with fresh parsley if desired.

Serve with a slice of crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

chicken and barley soup

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.2 g
Carboidrati 6.5 g
Fibre 1 g
Zuccheri 1 g
Proteine 3.5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the ultimate recipe for Hearty Chicken and Barley Soup, a wholesome and delicious dish perfect for family meals. This soup combines tender chicken, nutritious barley, and a medley of vegetables in a savory broth, making it a comforting choice for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This Hearty Chicken and Barley Soup is packed with nutritious ingredients like lean chicken, fiber-rich barley, and a variety of vegetables. It's a great option for a balanced meal that is both satisfying and healthy.
💡

Consigli e Trucchi

For added flavor, consider roasting the vegetables before adding them to the soup. This will bring out their natural sweetness and add depth to the dish.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or make it vegetarian by using chickpeas. Additionally, feel free to add other vegetables like zucchini or spinach for extra nutrients.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Chicken and barley soups have been enjoyed for centuries across various cultures, valued for their simplicity and nourishment. This modern take combines traditional flavors with a quick cooking method.
🥗

Informazioni Nutrizionali

This soup is a great source of protein, fiber, and essential vitamins, making it a nutritious choice for a wholesome meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a fresh green salad for a complete and satisfying meal.

Tag

soup easy healthy comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

everyday weeknight dinner

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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