My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Mixed Greens with Citrus and Berry Vinaigrette

von
S
Sophie

A refreshing salad combining mixed greens, vibrant citrus, and sweet berries, topped with a delightful berry vinaigrette.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mixed Greens with Citrus and Berry Vinaigrette

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    White wine vinegar oder Apple cider vinegar
  • 1 tbsp
    Honey raw oder Maple syrup
  • 1/4 tsp
    Salt
  • 1/4 tsp
    Ground black pepper freshly ground
  • 1/2 cup
    Berries fresh oder Frozen berries
  • 4 cup
    Mixed greens fresh oder Spinach
  • 2 whole
    Oranges seedless oder Mandarin oranges
  • 1 cup
    Strawberries ripe oder Blueberries
  • 1/2 cup
    Pecans toasted oder Walnuts

Anleitung

1

Prepare the vinaigrette

Combine the olive oil, white wine vinegar, honey, salt, pepper, and berries in a small bowl.

Blend the vinaigrette ingredients in a blender for a smoother texture.

Benötigte Zutaten für diesen Schritt

olive oil white wine vinegar honey salt ground black pepper berries
2

Prepare the greens

Wash and dry the mixed greens, then place them in a large salad bowl.

Use a salad spinner to dry the greens thoroughly.

Benötigte Zutaten für diesen Schritt

mixed greens
3

Prepare the fruits

Peel and segment the oranges, and slice the strawberries.

Segment the oranges over a bowl to catch the juice, which can be added to the vinaigrette.

Benötigte Zutaten für diesen Schritt

oranges strawberries
4

Assemble the salad

Add the oranges, strawberries, and pecans to the salad bowl with the greens.

Gently toss the salad to avoid bruising the fruits.

Benötigte Zutaten für diesen Schritt

oranges strawberries pecans
5

Dress the salad

Drizzle the vinaigrette over the salad just before serving and toss gently to combine.

Serve the vinaigrette on the side if you prefer a lighter dressing.

Benötigte Zutaten für diesen Schritt

vinaigrette

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Mixed Greens with Citrus and Berry Vinaigrette recipe is a refreshing and vibrant salad perfect for any occasion. Featuring a mix of fresh greens, juicy citrus segments, and sweet berries, all tossed in a homemade berry vinaigrette, this dish is both flavorful and visually appealing. Ideal for a light lunch or as a side dish, it's a healthy and delicious choice.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with vitamins and antioxidants from the fresh fruits and greens, making it a nutritious choice. The homemade vinaigrette is a healthier alternative to store-bought dressings, as it contains no preservatives or artificial ingredients.
💡

Tipps & Tricks

For the best flavor, use fresh, ripe fruits and high-quality olive oil for the vinaigrette. You can also toast the nuts for added crunch and a deeper flavor.
🔄

Rezeptvarianten

You can substitute the mixed greens with spinach or arugula for a different flavor profile. Add grilled chicken or shrimp to make it a complete meal.
🗄️

Aufbewahrung

Store the salad and vinaigrette separately in airtight containers in the refrigerator for up to two days. Toss them together just before serving to maintain freshness.
📚

Rezeptgeschichte

Salads combining fruits and greens have been enjoyed for centuries, with variations found in many cuisines around the world. This recipe adds a modern twist with a berry vinaigrette.
🥗

Nährwertangaben

This salad is low in calories and rich in vitamins A and C, fiber, and healthy fats, making it a great choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or sparkling water with a splash of citrus for a refreshing meal.

Tags

healthy salad easy quick light

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday brunch picnic family gathering

Ernährungsformen

vegetarian gluten-free pescatarian paleo halal kosher

Allergene

tree nuts

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis