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Mediterranean Penne with Spinach and Sun-Dried Tomatoes

von
S
Sophie

A delightful pasta dish combining Mediterranean flavors with a healthy twist.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Mediterranean Penne with Spinach and Sun-Dried Tomatoes

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Onion yellow oder Shallot
  • 1/2 cup
    Sun-dried tomato in oil oder Roasted red pepper
  • 1/3 cup
    Kalamata olive pitted oder Green olive
  • 4 cup
    Spinach fresh oder Baby kale
  • 1/4 cup
    Parsley fresh oder Basil
  • 300 g
    Penne pasta whole wheat oder Fusilli
  • 1/4 cup
    Pine nut toasted oder Slivered almond
  • 1/2 cup
    Parmesan cheese grated oder Nutritional yeast

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Using extra virgin olive oil enhances the flavor of the dish.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the onion

Add the chopped onion to the skillet and sauté until translucent.

Stir frequently to prevent the onion from browning too much.

Benötigte Zutaten für diesen Schritt

onion
3

Add the sun-dried tomatoes

Stir in the sun-dried tomatoes and cook for 2 minutes.

Ensure the sun-dried tomatoes are well-drained if they are packed in oil.

Benötigte Zutaten für diesen Schritt

sun-dried tomato
4

Incorporate the vegetables

Add the olives, spinach, and parsley to the skillet, cooking until the spinach wilts.

Add the spinach gradually if the skillet is full, as it will reduce in volume as it cooks.

Benötigte Zutaten für diesen Schritt

kalamata olive spinach parsley
5

Cook the pasta

Meanwhile, cook the penne pasta according to the package instructions. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency later if needed.

Benötigte Zutaten für diesen Schritt

penne pasta
6

Combine pasta and vegetables

Combine the cooked pasta with the vegetable mixture in a serving bowl.

Toss gently to ensure the pasta is evenly coated with the mixture.

Benötigte Zutaten für diesen Schritt

penne pasta spinach sun-dried tomato kalamata olive parsley
7

Garnish and serve

Sprinkle with toasted pine nuts and grated parmesan cheese before serving.

Serve immediately to enjoy the dish at its best temperature.

Benötigte Zutaten für diesen Schritt

pine nut parmesan cheese

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 23 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Penne with Spinach and Sun-Dried Tomatoes recipe, a quick and healthy pasta dish bursting with vibrant flavors. Perfect for a wholesome dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in vegetables and healthy fats, making it a nutritious choice for a balanced meal. It's perfect for those seeking a wholesome and flavorful dinner option.
💡

Tipps & Tricks

For added flavor, toast the pine nuts before adding them to the dish. You can also experiment with different types of olives for a unique taste.
🔄

Rezeptvarianten

Try substituting the penne with whole-grain or gluten-free pasta for a healthier alternative. You can also add grilled chicken or shrimp for extra protein.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Mediterranean cuisine is known for its use of fresh and wholesome ingredients. This recipe draws inspiration from traditional Mediterranean pasta dishes.
🥗

Nährwertangaben

This dish is a good source of fiber, vitamins, and healthy fats, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a light green salad for a complete meal.

Tags

healthy vegetarian quick pasta mediterranean

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner brunch

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk tree nuts gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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