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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Penne with Spinach and Sun-Dried Tomatoes

di
S
Sophie

A delightful pasta dish combining Mediterranean flavors with a healthy twist.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Mediterranean Penne with Spinach and Sun-Dried Tomatoes

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Onion yellow oppure Shallot
  • 1/2 cup
    Sun-dried tomato in oil oppure Roasted red pepper
  • 1/3 cup
    Kalamata olive pitted oppure Green olive
  • 4 cup
    Spinach fresh oppure Baby kale
  • 1/4 cup
    Parsley fresh oppure Basil
  • 300 g
    Penne pasta whole wheat oppure Fusilli
  • 1/4 cup
    Pine nut toasted oppure Slivered almond
  • 1/2 cup
    Parmesan cheese grated oppure Nutritional yeast

Istruzioni

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Using extra virgin olive oil enhances the flavor of the dish.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the onion

Add the chopped onion to the skillet and sauté until translucent.

Stir frequently to prevent the onion from browning too much.

Ingredienti necessari per questo passaggio

onion
3

Add the sun-dried tomatoes

Stir in the sun-dried tomatoes and cook for 2 minutes.

Ensure the sun-dried tomatoes are well-drained if they are packed in oil.

Ingredienti necessari per questo passaggio

sun-dried tomato
4

Incorporate the vegetables

Add the olives, spinach, and parsley to the skillet, cooking until the spinach wilts.

Add the spinach gradually if the skillet is full, as it will reduce in volume as it cooks.

Ingredienti necessari per questo passaggio

kalamata olive spinach parsley
5

Cook the pasta

Meanwhile, cook the penne pasta according to the package instructions. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency later if needed.

Ingredienti necessari per questo passaggio

penne pasta
6

Combine pasta and vegetables

Combine the cooked pasta with the vegetable mixture in a serving bowl.

Toss gently to ensure the pasta is evenly coated with the mixture.

Ingredienti necessari per questo passaggio

penne pasta spinach sun-dried tomato kalamata olive parsley
7

Garnish and serve

Sprinkle with toasted pine nuts and grated parmesan cheese before serving.

Serve immediately to enjoy the dish at its best temperature.

Ingredienti necessari per questo passaggio

pine nut parmesan cheese

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 23 g
Fibre 3 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Penne with Spinach and Sun-Dried Tomatoes recipe, a quick and healthy pasta dish bursting with vibrant flavors. Perfect for a wholesome dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in vegetables and healthy fats, making it a nutritious choice for a balanced meal. It's perfect for those seeking a wholesome and flavorful dinner option.
💡

Consigli e Trucchi

For added flavor, toast the pine nuts before adding them to the dish. You can also experiment with different types of olives for a unique taste.
🔄

Varianti della Ricetta

Try substituting the penne with whole-grain or gluten-free pasta for a healthier alternative. You can also add grilled chicken or shrimp for extra protein.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Mediterranean cuisine is known for its use of fresh and wholesome ingredients. This recipe draws inspiration from traditional Mediterranean pasta dishes.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber, vitamins, and healthy fats, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a light green salad for a complete meal.

Tag

healthy vegetarian quick pasta mediterranean

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner brunch

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk tree nuts gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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