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Mediterranean Chicken Couscous Bowl

von
S
Sophie

A vibrant and flavorful Mediterranean-inspired chicken couscous bowl, perfect for a light and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Mediterranean Chicken Couscous Bowl

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 cup
    Couscous whole grain oder Quinoa
  • 1/4 cup
    Basil fresh oder Parsley
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Vinegar red wine oder Balsamic vinegar
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1 clove
    Garlic minced oder Shallot
  • 1 cup
    Cherry tomato halved oder Grape tomato
  • 2 whole
    Green onion sliced oder Red onion
  • 1 cup
    Chickpeas cooked oder White beans

Anleitung

1

Boil water

Bring a pot of water to a boil in a medium saucepan.

Use a lid to speed up the boiling process.

2

Cook the chicken

Add the chicken breasts, cover, and simmer until fully cooked, about 10 minutes.

Ensure the chicken is fully submerged in the water for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Chop the chicken

Remove the chicken and let it cool slightly before chopping into bite-sized pieces.

Use a sharp knife for clean cuts.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Prepare the couscous

Add the couscous to the hot water, cover, and let it sit for 10 minutes.

Fluff the couscous with a fork to separate the grains.

Benötigte Zutaten für diesen Schritt

couscous
5

Make the dressing

In a large bowl, whisk together olive oil, vinegar, salt, pepper, and garlic.

Taste the dressing and adjust seasoning as needed.

Benötigte Zutaten für diesen Schritt

olive oil vinegar salt black pepper garlic
6

Mix the salad

Combine the couscous, chicken, cherry tomatoes, green onions, and chickpeas in the bowl with the dressing.

Toss gently to avoid mashing the ingredients.

Benötigte Zutaten für diesen Schritt

couscous chicken breast cherry tomato green onion chickpeas
7

Garnish and serve

Garnish with fresh basil and serve.

Serve immediately or chill for a refreshing cold salad.

Benötigte Zutaten für diesen Schritt

basil

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Chicken Couscous Bowl, a delightful blend of tender chicken, fluffy couscous, and fresh vegetables, all tossed in a zesty dressing. This easy-to-make recipe is perfect for a quick and healthy meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken, fiber from the couscous and chickpeas, and vitamins from the fresh vegetables, making it a balanced and nutritious meal. It's perfect for those looking for a healthy yet delicious option.
💡

Tipps & Tricks

For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic before cooking. Use fresh herbs like parsley or mint for a burst of freshness. Adjust the seasoning to your taste.
🔄

Rezeptvarianten

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add roasted vegetables like zucchini or bell peppers for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a salad.
📚

Rezeptgeschichte

Couscous is a staple in North African cuisine, often paired with a variety of proteins and vegetables. This recipe takes inspiration from Mediterranean flavors, combining them into a modern, easy-to-make dish.
🥗

Nährwertangaben

This dish is rich in protein, low in saturated fat, and provides a good source of dietary fiber, vitamins, and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a refreshing iced tea. Serve with a side of hummus and pita bread for a complete Mediterranean experience.

Tags

healthy high-protein meal prep easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch

Gang

main course salad

Zubereitungsarten

boiling sautéing

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

low-sodium low-sugar halal kosher

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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