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Mediterranean Chicken Couscous Bowl

by
S
Sophie

A vibrant and flavorful Mediterranean-inspired chicken couscous bowl, perfect for a light and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Chicken Couscous Bowl

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 cup
    Couscous whole grain or Quinoa
  • 1/4 cup
    Basil fresh or Parsley
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Vinegar red wine or Balsamic vinegar
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 clove
    Garlic minced or Shallot
  • 1 cup
    Cherry tomato halved or Grape tomato
  • 2 whole
    Green onion sliced or Red onion
  • 1 cup
    Chickpeas cooked or White beans

Instructions

1

Boil water

Bring a pot of water to a boil in a medium saucepan.

Use a lid to speed up the boiling process.

2

Cook the chicken

Add the chicken breasts, cover, and simmer until fully cooked, about 10 minutes.

Ensure the chicken is fully submerged in the water for even cooking.

Ingredients needed for this step

chicken breast
3

Chop the chicken

Remove the chicken and let it cool slightly before chopping into bite-sized pieces.

Use a sharp knife for clean cuts.

Ingredients needed for this step

chicken breast
4

Prepare the couscous

Add the couscous to the hot water, cover, and let it sit for 10 minutes.

Fluff the couscous with a fork to separate the grains.

Ingredients needed for this step

couscous
5

Make the dressing

In a large bowl, whisk together olive oil, vinegar, salt, pepper, and garlic.

Taste the dressing and adjust seasoning as needed.

Ingredients needed for this step

olive oil vinegar salt black pepper garlic
6

Mix the salad

Combine the couscous, chicken, cherry tomatoes, green onions, and chickpeas in the bowl with the dressing.

Toss gently to avoid mashing the ingredients.

Ingredients needed for this step

couscous chicken breast cherry tomato green onion chickpeas
7

Garnish and serve

Garnish with fresh basil and serve.

Serve immediately or chill for a refreshing cold salad.

Ingredients needed for this step

basil

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

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About this Recipe

Discover the Mediterranean Chicken Couscous Bowl, a delightful blend of tender chicken, fluffy couscous, and fresh vegetables, all tossed in a zesty dressing. This easy-to-make recipe is perfect for a quick and healthy meal.
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Why This Recipe Is Good For You

This recipe is packed with lean protein from the chicken, fiber from the couscous and chickpeas, and vitamins from the fresh vegetables, making it a balanced and nutritious meal. It's perfect for those looking for a healthy yet delicious option.
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Tips & Tricks

For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic before cooking. Use fresh herbs like parsley or mint for a burst of freshness. Adjust the seasoning to your taste.
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Recipe Variations

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add roasted vegetables like zucchini or bell peppers for extra texture and flavor.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a salad.
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Recipe History

Couscous is a staple in North African cuisine, often paired with a variety of proteins and vegetables. This recipe takes inspiration from Mediterranean flavors, combining them into a modern, easy-to-make dish.
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Nutritional Information

This dish is rich in protein, low in saturated fat, and provides a good source of dietary fiber, vitamins, and minerals.
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Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing iced tea. Serve with a side of hummus and pita bread for a complete Mediterranean experience.

Tags

healthy high-protein meal prep easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch

Course

main course salad

Cooking Methods

boiling sautΓ©ing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

low-sodium low-sugar halal kosher

Seasons

summer all-season

Difficulty

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