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Vegetarian Lasagna with Creamy Herb Sauce

von
S
Sophie

A delightful vegetarian lasagna featuring a creamy herb sauce and a medley of fresh vegetables.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Vegetarian Lasagna with Creamy Herb Sauce

Zutaten

6 Portionen
|
  • 2
    Zucchini fresh oder Eggplant
  • 2
    Carrot large oder Parsnip
  • 1 cup
    Broccoli floret fresh oder Cauliflower
  • 2 cup
    Spinach fresh oder Kale
  • 1 cup
    Ricotta cheese part-skim oder Cottage cheese
  • 2 cup
    Mozzarella cheese shredded oder Provolone cheese
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano
  • 12
    Lasagna noodle whole wheat oder Gluten-free lasagna noodle
  • 2 cup
    Milk low-fat oder Almond milk
  • 1/4 cup
    Flour all-purpose oder Cornstarch
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper ground
  • 2 tbsp
    Basil fresh oder Oregano
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the oven and dish

Preheat your oven to 350°F (175°C) and grease a baking dish.

Greasing the dish prevents sticking and makes cleanup easier.

2

Cook the noodles

Cook the lasagna noodles according to the package instructions. Drain and set aside.

Avoid overcooking the noodles to keep them firm for layering.

Benötigte Zutaten für diesen Schritt

lasagna noodle
3

Sauté the vegetables

In a skillet, sauté the zucchini, carrots, and broccoli florets until tender. Set aside.

Cook the vegetables in batches if needed to ensure even cooking.

Benötigte Zutaten für diesen Schritt

zucchini carrot broccoli floret
4

Prepare the cheese mixture

In a mixing bowl, combine the ricotta cheese, spinach, and half of the basil and parsley. Mix well.

Mixing the herbs with the cheese enhances the flavor profile.

Benötigte Zutaten für diesen Schritt

ricotta cheese spinach basil parsley
5

Make the cream sauce

In a saucepan, heat the milk over medium heat. Gradually whisk in the flour, salt, and pepper until the sauce thickens. Stir in the remaining basil and parsley.

Whisk continuously to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

milk flour salt black pepper basil parsley
6

Assemble the lasagna

Spread a thin layer of the cream sauce on the bottom of the baking dish. Layer with noodles, cheese mixture, sautéed vegetables, and mozzarella cheese. Repeat layers, ending with a layer of sauce and a sprinkle of parmesan cheese.

Press each layer gently to compact the lasagna for even baking.

Benötigte Zutaten für diesen Schritt

lasagna noodle cream sauce ricotta cheese sautéed vegetables mozzarella cheese parmesan cheese
7

Bake the lasagna

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the top is golden and bubbly.

Letting the lasagna bake uncovered at the end adds a nice crust.

8

Rest and serve

Allow the lasagna to rest for 10 minutes before slicing and serving.

Resting helps the layers set, making it easier to serve.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate vegetarian lasagna recipe with a creamy herb sauce, packed with fresh vegetables and layered with cheesy goodness. Perfect for family dinners or gatherings.
💪

Warum dieses Rezept gut für dich ist

This vegetarian lasagna is rich in vegetables, providing essential vitamins and fiber. The use of part-skim cheeses and a creamy herb sauce makes it a lighter yet satisfying option.
💡

Tipps & Tricks

For best results, ensure the vegetables are evenly sautéed to bring out their natural sweetness. Let the lasagna rest after baking to make slicing easier.
🔄

Rezeptvarianten

You can substitute the zucchini with eggplant or add mushrooms for an earthy flavor. For a gluten-free version, use gluten-free lasagna noodles.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Lasagna has its roots in Italian cuisine, evolving over centuries to include various regional ingredients and styles. This vegetarian version celebrates the tradition with a modern twist.
🥗

Nährwertangaben

This dish is a balanced meal, offering protein from the cheeses and nutrients from the vegetables, while being lower in fat compared to traditional lasagna.
🍽️

Kombinationsvorschläge

Pair this lasagna with a crisp green salad and a glass of sparkling water or a light white wine for a complete meal.

Tags

vegetarian comfort food lasagna healthy baked cheesy

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

family gathering weeknight dinner potluck dinner

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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  • Nutzungsbedingungen
  • Datenschutzerklärung
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