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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegetarian Lasagna with Creamy Herb Sauce

di
S
Sophie

A delightful vegetarian lasagna featuring a creamy herb sauce and a medley of fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 40 min
Difficoltà
Vegetarian Lasagna with Creamy Herb Sauce

Ingredienti

6 porzioni
|
  • 2
    Zucchini fresh oppure Eggplant
  • 2
    Carrot large oppure Parsnip
  • 1 cup
    Broccoli floret fresh oppure Cauliflower
  • 2 cup
    Spinach fresh oppure Kale
  • 1 cup
    Ricotta cheese part-skim oppure Cottage cheese
  • 2 cup
    Mozzarella cheese shredded oppure Provolone cheese
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 12
    Lasagna noodle whole wheat oppure Gluten-free lasagna noodle
  • 2 cup
    Milk low-fat oppure Almond milk
  • 1/4 cup
    Flour all-purpose oppure Cornstarch
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper ground
  • 2 tbsp
    Basil fresh oppure Oregano
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Prepare the oven and dish

Preheat your oven to 350°F (175°C) and grease a baking dish.

Greasing the dish prevents sticking and makes cleanup easier.

2

Cook the noodles

Cook the lasagna noodles according to the package instructions. Drain and set aside.

Avoid overcooking the noodles to keep them firm for layering.

Ingredienti necessari per questo passaggio

lasagna noodle
3

Sauté the vegetables

In a skillet, sauté the zucchini, carrots, and broccoli florets until tender. Set aside.

Cook the vegetables in batches if needed to ensure even cooking.

Ingredienti necessari per questo passaggio

zucchini carrot broccoli floret
4

Prepare the cheese mixture

In a mixing bowl, combine the ricotta cheese, spinach, and half of the basil and parsley. Mix well.

Mixing the herbs with the cheese enhances the flavor profile.

Ingredienti necessari per questo passaggio

ricotta cheese spinach basil parsley
5

Make the cream sauce

In a saucepan, heat the milk over medium heat. Gradually whisk in the flour, salt, and pepper until the sauce thickens. Stir in the remaining basil and parsley.

Whisk continuously to avoid lumps in the sauce.

Ingredienti necessari per questo passaggio

milk flour salt black pepper basil parsley
6

Assemble the lasagna

Spread a thin layer of the cream sauce on the bottom of the baking dish. Layer with noodles, cheese mixture, sautéed vegetables, and mozzarella cheese. Repeat layers, ending with a layer of sauce and a sprinkle of parmesan cheese.

Press each layer gently to compact the lasagna for even baking.

Ingredienti necessari per questo passaggio

lasagna noodle cream sauce ricotta cheese sautéed vegetables mozzarella cheese parmesan cheese
7

Bake the lasagna

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the top is golden and bubbly.

Letting the lasagna bake uncovered at the end adds a nice crust.

8

Rest and serve

Allow the lasagna to rest for 10 minutes before slicing and serving.

Resting helps the layers set, making it easier to serve.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate vegetarian lasagna recipe with a creamy herb sauce, packed with fresh vegetables and layered with cheesy goodness. Perfect for family dinners or gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This vegetarian lasagna is rich in vegetables, providing essential vitamins and fiber. The use of part-skim cheeses and a creamy herb sauce makes it a lighter yet satisfying option.
💡

Consigli e Trucchi

For best results, ensure the vegetables are evenly sautéed to bring out their natural sweetness. Let the lasagna rest after baking to make slicing easier.
🔄

Varianti della Ricetta

You can substitute the zucchini with eggplant or add mushrooms for an earthy flavor. For a gluten-free version, use gluten-free lasagna noodles.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Lasagna has its roots in Italian cuisine, evolving over centuries to include various regional ingredients and styles. This vegetarian version celebrates the tradition with a modern twist.
🥗

Informazioni Nutrizionali

This dish is a balanced meal, offering protein from the cheeses and nutrients from the vegetables, while being lower in fat compared to traditional lasagna.
🍽️

Suggerimenti di Abbinamento

Pair this lasagna with a crisp green salad and a glass of sparkling water or a light white wine for a complete meal.

Tag

vegetarian comfort food lasagna healthy baked cheesy

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

family gathering weeknight dinner potluck dinner

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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