My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Savory Pork and Vegetable Stir-Fry

von
S
Sophie

A delightful stir-fry recipe combining tender pork, fresh vegetables, and a savory sauce, perfect for a quick and satisfying meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Pork and Vegetable Stir-Fry

Zutaten

4 Portionen
|
  • 0.23 kgs
    Pork thinly sliced oder Chicken
  • 1
    Onion medium oder Shallot
  • Celery fresh oder Bok choy
  • 1 cup
    Mushrooms sliced oder Shiitake
  • 1 cup
    Water chestnuts sliced oder Bamboo shoots
  • 1 cup
    Bean sprouts fresh oder Cabbage
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Molasses dark oder Honey
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 2 cup
    White rice cooked oder Brown rice

Anleitung

1

Prepare the wok

Heat a wok over medium-high heat and add a small amount of oil.

Ensure the wok is hot before adding ingredients to achieve a good sear.

2

Cook the pork

Add the sliced pork to the wok and stir-fry until browned and cooked through. Remove and set aside.

Cook the pork in batches if necessary to avoid overcrowding the wok.

Benötigte Zutaten für diesen Schritt

pork
3

Cook the onion and celery

In the same wok, add more oil if needed and stir-fry the onion and celery until slightly softened.

Cut the vegetables into uniform sizes for even cooking.

Benötigte Zutaten für diesen Schritt

onion celery
4

Add remaining vegetables

Add the mushrooms, water chestnuts, and bean sprouts to the wok and stir-fry for another 2-3 minutes.

Stir constantly to prevent the vegetables from sticking to the wok.

Benötigte Zutaten für diesen Schritt

mushrooms water chestnuts bean sprouts
5

Prepare and add the sauce

Combine the soy sauce, molasses, salt, and pepper in a small bowl, then pour over the vegetables and stir well.

Mix the sauce ingredients thoroughly before adding to ensure even distribution.

Benötigte Zutaten für diesen Schritt

soy sauce molasses salt pepper
6

Combine pork and vegetables

Return the cooked pork to the wok and toss everything together until heated through.

Taste and adjust seasoning if necessary before serving.

Benötigte Zutaten für diesen Schritt

pork
7

Serve the dish

Serve the stir-fry over cooked white rice and enjoy.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

white rice

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and flavorful Pork and Vegetable Stir-Fry recipe, perfect for a quick weeknight dinner. Featuring tender pork, fresh vegetables, and a savory sauce, this dish is sure to please your taste buds.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the pork and a variety of vitamins and minerals from the fresh vegetables, making it a nutritious and balanced meal. It's perfect for those looking for a quick and healthy dinner option.
💡

Tipps & Tricks

For the best results, use fresh vegetables and slice them evenly for even cooking. You can also prepare the sauce in advance to save time during cooking.
🔄

Rezeptvarianten

Feel free to substitute the pork with chicken, beef, or tofu for a different protein option. You can also add other vegetables like bell peppers or snap peas to customize the dish.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the nutrients and flavors of the ingredients.
🥗

Nährwertangaben

This dish provides a good balance of protein, carbohydrates, and fiber, making it a wholesome meal. Adjust the sodium content by using low-sodium soy sauce if desired.
🍽️

Kombinationsvorschläge

Serve this stir-fry over steamed rice or noodles for a complete meal. Pair it with a light soup or a side of dumplings for a more elaborate dinner.

Tags

quick healthy stir-fry pork easy

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

nut-free low-sugar low-carb keto halal

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis