My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Mediterranean Lamb-Stuffed Peppers

von
S
Sophie

A delightful twist on a classic stuffed pepper recipe, featuring Mediterranean-inspired flavors.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Mediterranean Lamb-Stuffed Peppers

Zutaten

4 Portionen
|
  • 4 whole
    Bell pepper red oder Yellow bell pepper
  • 1/2 kg
    Ground lamb lean oder Ground beef
  • 1 whole
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Ground cumin oder Ground coriander
  • 1/2 tsp
    Ground cinnamon oder Allspice
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 1 cup
    Cooked rice long-grain oder Quinoa
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 2 tbsp
    Tomato paste oder Ketchup
  • 1 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and a perfect texture for the peppers.

2

Prepare the peppers

Cut the tops off the bell peppers and remove the seeds and membranes.

Save the tops to use as lids for a fun presentation.

Benötigte Zutaten für diesen Schritt

bell pepper
3

Sauté the aromatics

In a large skillet, sauté the onion and garlic until fragrant.

Cook on medium heat to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

onion garlic
4

Cook the lamb

Add the ground lamb to the skillet and cook until browned.

Break up the lamb with a spatula to ensure even cooking.

Benötigte Zutaten für diesen Schritt

ground lamb
5

Combine the filling

Stir in the spices, tomato paste, cooked rice, parsley, and lemon juice.

Taste the mixture and adjust seasoning as needed.

Benötigte Zutaten für diesen Schritt

ground cumin ground cinnamon paprika tomato paste cooked rice parsley lemon juice
6

Stuff the peppers

Stuff the bell peppers with the lamb mixture and place them in a baking dish.

Pack the filling tightly to ensure the peppers hold their shape.

Benötigte Zutaten für diesen Schritt

bell pepper ground lamb
7

Add cooking liquid

Pour the chicken broth into the baking dish around the peppers.

The broth helps keep the peppers moist during baking.

Benötigte Zutaten für diesen Schritt

chicken broth
8

Bake the peppers

Cover the dish with foil and bake for 30-35 minutes, until the peppers are tender.

Remove the foil during the last 10 minutes for a slightly roasted top.

Benötigte Zutaten für diesen Schritt

bell pepper
9

Serve and enjoy

Serve the stuffed peppers warm, garnished with additional parsley if desired.

Pair with a side salad or crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 12 g
Ballaststoffe 2.5 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Lamb-Stuffed Peppers recipe, a flavorful and easy-to-make dish combining tender lamb, aromatic spices, and vibrant bell peppers. Perfect for a wholesome dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the lamb and fiber from the bell peppers and rice, making it a nutritious and satisfying meal. It's ideal for those seeking a balanced and flavorful dinner option.
💡

Tipps & Tricks

For an extra layer of flavor, consider roasting the peppers before stuffing them. This will add a smoky depth to the dish. Also, feel free to adjust the spice levels to suit your taste.
🔄

Rezeptvarianten

You can substitute the lamb with ground turkey or beef for a different flavor profile. Additionally, try using quinoa instead of rice for a gluten-free option.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Stuffed peppers have been a staple in various cuisines around the world, with each culture adding its unique twist. This Mediterranean version draws inspiration from the rich culinary traditions of the region.
🥗

Nährwertangaben

Each serving of this dish provides a balanced mix of protein, carbohydrates, and healthy fats, making it a wholesome choice for any meal.
🍽️

Kombinationsvorschläge

Pair these stuffed peppers with a fresh green salad and a side of tzatziki sauce for a complete Mediterranean-inspired meal.

Tags

stuffed peppers mediterranean healthy comfort food

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

low-sugar egg-free low-carb keto halal

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis