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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Lamb-Stuffed Peppers

di
S
Sophie

A delightful twist on a classic stuffed pepper recipe, featuring Mediterranean-inspired flavors.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 35 min
Difficoltà
Mediterranean Lamb-Stuffed Peppers

Ingredienti

4 porzioni
|
  • 4 whole
    Bell pepper red oppure Yellow bell pepper
  • 1/2 kg
    Ground lamb lean oppure Ground beef
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Ground cumin oppure Ground coriander
  • 1/2 tsp
    Ground cinnamon oppure Allspice
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1 cup
    Cooked rice long-grain oppure Quinoa
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Tomato paste oppure Ketchup
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1 cup
    Chicken broth low-sodium oppure Vegetable broth

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and a perfect texture for the peppers.

2

Prepare the peppers

Cut the tops off the bell peppers and remove the seeds and membranes.

Save the tops to use as lids for a fun presentation.

Ingredienti necessari per questo passaggio

bell pepper
3

Sauté the aromatics

In a large skillet, sauté the onion and garlic until fragrant.

Cook on medium heat to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion garlic
4

Cook the lamb

Add the ground lamb to the skillet and cook until browned.

Break up the lamb with a spatula to ensure even cooking.

Ingredienti necessari per questo passaggio

ground lamb
5

Combine the filling

Stir in the spices, tomato paste, cooked rice, parsley, and lemon juice.

Taste the mixture and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

ground cumin ground cinnamon paprika tomato paste cooked rice parsley lemon juice
6

Stuff the peppers

Stuff the bell peppers with the lamb mixture and place them in a baking dish.

Pack the filling tightly to ensure the peppers hold their shape.

Ingredienti necessari per questo passaggio

bell pepper ground lamb
7

Add cooking liquid

Pour the chicken broth into the baking dish around the peppers.

The broth helps keep the peppers moist during baking.

Ingredienti necessari per questo passaggio

chicken broth
8

Bake the peppers

Cover the dish with foil and bake for 30-35 minutes, until the peppers are tender.

Remove the foil during the last 10 minutes for a slightly roasted top.

Ingredienti necessari per questo passaggio

bell pepper
9

Serve and enjoy

Serve the stuffed peppers warm, garnished with additional parsley if desired.

Pair with a side salad or crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 2.5 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Lamb-Stuffed Peppers recipe, a flavorful and easy-to-make dish combining tender lamb, aromatic spices, and vibrant bell peppers. Perfect for a wholesome dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the lamb and fiber from the bell peppers and rice, making it a nutritious and satisfying meal. It's ideal for those seeking a balanced and flavorful dinner option.
💡

Consigli e Trucchi

For an extra layer of flavor, consider roasting the peppers before stuffing them. This will add a smoky depth to the dish. Also, feel free to adjust the spice levels to suit your taste.
🔄

Varianti della Ricetta

You can substitute the lamb with ground turkey or beef for a different flavor profile. Additionally, try using quinoa instead of rice for a gluten-free option.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Stuffed peppers have been a staple in various cuisines around the world, with each culture adding its unique twist. This Mediterranean version draws inspiration from the rich culinary traditions of the region.
🥗

Informazioni Nutrizionali

Each serving of this dish provides a balanced mix of protein, carbohydrates, and healthy fats, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair these stuffed peppers with a fresh green salad and a side of tzatziki sauce for a complete Mediterranean-inspired meal.

Tag

stuffed peppers mediterranean healthy comfort food

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

low-sugar egg-free low-carb keto halal

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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