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Savory Beef and Bean Wraps

von
S
Sophie

A delightful twist on the classic burrito, these wraps are packed with flavor and perfect for any meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Beef and Bean Wraps

Zutaten

4 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/2 kg
    Ground beef lean oder Ground turkey
  • 1 tbsp
    Chili powder mild oder Paprika
  • 1 tsp
    Cumin ground oder Coriander
  • 1 cup
    Tomato crushed oder Tomato paste
  • 1 cup
    Refried beans canned oder Black beans
  • 4 whole
    Tortilla flour oder Corn tortilla

Anleitung

1

Prepare the skillet

Heat a skillet over medium heat and add a drizzle of oil.

Ensure the skillet is hot before adding ingredients to prevent sticking.

2

Prepare the aromatics

Dice the onion and mince the garlic.

Use a sharp knife for easier chopping and to avoid crushing the onion.

Benötigte Zutaten für diesen Schritt

onion garlic
3

Cook the aromatics

Sauté the onion in the skillet until translucent, then add the garlic and cook for another minute.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic
4

Cook the beef

Add the ground beef to the skillet and cook until browned, breaking it up as it cooks.

Drain any excess fat from the skillet for a leaner filling.

Benötigte Zutaten für diesen Schritt

ground beef
5

Season the filling

Stir in the chili powder, cumin, and crushed tomato, and let simmer for 5 minutes.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

chili powder cumin tomato
6

Incorporate the beans

Mix in the refried beans until well combined and heated through.

Ensure the beans are evenly distributed for consistent flavor.

Benötigte Zutaten für diesen Schritt

refried beans
7

Prepare the tortillas

Warm the tortillas according to package instructions.

Warming the tortillas makes them more pliable and easier to roll.

Benötigte Zutaten für diesen Schritt

tortilla
8

Assemble the wraps

Divide the filling among the tortillas, roll them up, and serve.

Secure the wraps with toothpicks if needed to keep them closed.

Benötigte Zutaten für diesen Schritt

tortilla filling

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 5 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Savory Beef and Bean Wraps, a flavorful and easy-to-make dish perfect for any occasion. Packed with seasoned beef, beans, and a hint of spice, these wraps are sure to please.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, making it a satisfying and nutritious meal option. It's perfect for those looking for a hearty and flavorful dish.
💡

Tipps & Tricks

For an extra kick, add a dash of hot sauce or some chopped jalapeños to the filling. To save time, prepare the filling in advance and store it in the fridge until ready to use.
🔄

Rezeptvarianten

Try using whole wheat or spinach tortillas for a different flavor and added nutrients. You can also substitute ground turkey for the beef for a lighter option.
🗄️

Aufbewahrung

Store leftover wraps in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
📚

Rezeptgeschichte

Burritos have a rich history rooted in Mexican cuisine, evolving over time to include a variety of fillings and flavors. This recipe pays homage to the traditional burrito while adding a unique twist.
🥗

Nährwertangaben

Each wrap is a balanced meal, providing a good mix of protein, carbohydrates, and fats, along with essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of fresh guacamole, salsa, or a crisp green salad for a complete meal.

Tags

quick hearty family-friendly comfort food

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

sautéing curing

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

low-sugar low-carb keto halal

Allergene

gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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