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Spicy Cajun Turkey Sausage Rice

von
S
Sophie

A flavorful and easy-to-make Cajun-inspired dish featuring turkey sausage and vibrant vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spicy Cajun Turkey Sausage Rice

Zutaten

4 Portionen
|
  • 0.45 kgs
    Turkey sausage smoked oder Chicken sausage
  • 1 whole
    Onion yellow oder Red onion
  • Celery fresh oder Bell pepper
  • 2 whole
    Carrot medium oder Parsnip
  • 2 cup
    White rice long-grain oder Brown rice
  • 2 tbsp
    Cajun seasoning spicy oder Creole seasoning
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 cup
    Peas frozen oder Fresh peas
  • 4 cup
    Water oder Chicken broth

Anleitung

1

Prepare the sausage

Slice the smoked turkey sausage into bite-sized pieces.

Ensure the sausage pieces are evenly sized for consistent cooking.

Benötigte Zutaten für diesen Schritt

turkey sausage
2

Chop the vegetables

Dice the onion, celery, and carrots into small pieces.

Uniformly diced vegetables cook evenly and enhance the dish's texture.

Benötigte Zutaten für diesen Schritt

onion celery carrot
3

Cook the sausage

Heat olive oil in a large pot over medium heat, then sauté the sausage until browned.

Browning the sausage adds depth to the flavor.

Benötigte Zutaten für diesen Schritt

turkey sausage olive oil
4

Sauté the vegetables

Add the diced vegetables to the pot and cook until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion celery carrot
5

Mix in rice and seasoning

Stir in the rice and Cajun seasoning, coating the rice with the flavors.

Toast the rice slightly for a nuttier flavor.

Benötigte Zutaten für diesen Schritt

white rice Cajun seasoning
6

Cook the rice

Pour in the water, bring to a boil, then reduce heat to low and cover. Cook until the rice is tender.

Check occasionally to ensure the rice doesn't stick to the pot.

Benötigte Zutaten für diesen Schritt

water white rice
7

Add the peas

Stir in the frozen peas, cover, and let sit for a few minutes until the peas are warmed through.

The residual heat will gently cook the peas, preserving their color and texture.

Benötigte Zutaten für diesen Schritt

peas
8

Serve the dish

Fluff the rice with a fork and serve hot.

Garnish with chopped parsley for a fresh touch.

Benötigte Zutaten für diesen Schritt

white rice

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Spicy Cajun Turkey Sausage Rice recipe, a quick and flavorful dish combining turkey sausage, rice, and colorful vegetables. Perfect for a weeknight dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for a balanced meal, offering lean protein from turkey sausage and fiber from vegetables. It's ideal for those seeking a wholesome and satisfying dish.
💡

Tipps & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce. Use fresh vegetables for a more vibrant flavor and texture.
🔄

Rezeptvarianten

You can substitute turkey sausage with chicken sausage or a plant-based alternative for a vegetarian version. Experiment with different vegetables like bell peppers or zucchini.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop with a splash of water to prevent drying out.
📚

Rezeptgeschichte

Cajun cuisine originates from Louisiana, blending French, African, and Spanish influences. This dish is inspired by traditional Cajun flavors, simplified for home cooking.
🥗

Nährwertangaben

This dish is rich in protein and low in fat, making it a nutritious option. The vegetables add essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with a side of cornbread or a fresh green salad for a complete meal.

Tags

comfort food easy one pot weeknight dinner

Rezeptkategorien

Küche

american other

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar low-carb keto halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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