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Spicy Cajun Turkey Sausage Rice

by
S
Sophie

A flavorful and easy-to-make Cajun-inspired dish featuring turkey sausage and vibrant vegetables.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spicy Cajun Turkey Sausage Rice

Ingredients

4 servings
|
  • 0.45 kgs
    Turkey sausage smoked or Chicken sausage
  • 1 whole
    Onion yellow or Red onion
  • Celery fresh or Bell pepper
  • 2 whole
    Carrot medium or Parsnip
  • 2 cup
    White rice long-grain or Brown rice
  • 2 tbsp
    Cajun seasoning spicy or Creole seasoning
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Peas frozen or Fresh peas
  • 4 cup
    Water or Chicken broth

Instructions

1

Prepare the sausage

Slice the smoked turkey sausage into bite-sized pieces.

Ensure the sausage pieces are evenly sized for consistent cooking.

Ingredients needed for this step

turkey sausage
2

Chop the vegetables

Dice the onion, celery, and carrots into small pieces.

Uniformly diced vegetables cook evenly and enhance the dish's texture.

Ingredients needed for this step

onion celery carrot
3

Cook the sausage

Heat olive oil in a large pot over medium heat, then sauté the sausage until browned.

Browning the sausage adds depth to the flavor.

Ingredients needed for this step

turkey sausage olive oil
4

Sauté the vegetables

Add the diced vegetables to the pot and cook until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

onion celery carrot
5

Mix in rice and seasoning

Stir in the rice and Cajun seasoning, coating the rice with the flavors.

Toast the rice slightly for a nuttier flavor.

Ingredients needed for this step

white rice Cajun seasoning
6

Cook the rice

Pour in the water, bring to a boil, then reduce heat to low and cover. Cook until the rice is tender.

Check occasionally to ensure the rice doesn't stick to the pot.

Ingredients needed for this step

water white rice
7

Add the peas

Stir in the frozen peas, cover, and let sit for a few minutes until the peas are warmed through.

The residual heat will gently cook the peas, preserving their color and texture.

Ingredients needed for this step

peas
8

Serve the dish

Fluff the rice with a fork and serve hot.

Garnish with chopped parsley for a fresh touch.

Ingredients needed for this step

white rice

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover this Spicy Cajun Turkey Sausage Rice recipe, a quick and flavorful dish combining turkey sausage, rice, and colorful vegetables. Perfect for a weeknight dinner.
💪

Why This Recipe Is Good For You

This recipe is a great choice for a balanced meal, offering lean protein from turkey sausage and fiber from vegetables. It's ideal for those seeking a wholesome and satisfying dish.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce. Use fresh vegetables for a more vibrant flavor and texture.
🔄

Recipe Variations

You can substitute turkey sausage with chicken sausage or a plant-based alternative for a vegetarian version. Experiment with different vegetables like bell peppers or zucchini.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop with a splash of water to prevent drying out.
📚

Recipe History

Cajun cuisine originates from Louisiana, blending French, African, and Spanish influences. This dish is inspired by traditional Cajun flavors, simplified for home cooking.
🥗

Nutritional Information

This dish is rich in protein and low in fat, making it a nutritious option. The vegetables add essential vitamins and minerals.
🍽️

Pairing Suggestions

Pair this dish with a side of cornbread or a fresh green salad for a complete meal.

Tags

comfort food easy one pot weeknight dinner

Recipe Categories

Cuisine

american other

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar low-carb keto halal kosher

Seasons

all-season

Difficulty

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