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Hearty Split Pea and Vegetable Soup

von
S
Sophie

A comforting and nutritious soup perfect for chilly days.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 90 min
Schwierigkeitsgrad
Hearty Split Pea and Vegetable Soup

Zutaten

4 Portionen
|
  • 1 cup
    Split pea dried oder Lentils
  • 2
    Carrot fresh oder Parsnip
  • Celery fresh oder Leek
  • 1
    Onion yellow oder Shallot
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1/2 tsp
    Pepper black oder White pepper
  • 1
    Bay leaf
  • 1 tsp
    Salt oder Sea salt
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1
    Potato russet oder Sweet potato
  • 4 cup
    Vegetable broth low sodium oder Chicken broth

Anleitung

1

Prepare the split peas

Rinse the split peas under cold water until the water runs clear.

Rinsing removes any debris and helps the peas cook evenly.

Benötigte Zutaten für diesen Schritt

split pea
2

Prepare the vegetables

Chop the carrots, celery, onion, garlic, and potato into small, even pieces.

Uniform pieces ensure even cooking and a balanced texture.

Benötigte Zutaten für diesen Schritt

carrot celery onion garlic potato
3

Heat the oil

Heat the olive oil in a large pot over medium heat.

Heating the oil enhances the flavor of the vegetables.

Benötigte Zutaten für diesen Schritt

olive oil
4

Sauté the vegetables

Add the onion, garlic, carrot, and celery to the pot and sauté until softened, about 5 minutes.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion garlic carrot celery
5

Combine ingredients

Add the split peas, potato, vegetable broth, bay leaf, salt, and pepper to the pot.

Stir well to combine and distribute the seasonings.

Benötigte Zutaten für diesen Schritt

split pea potato vegetable broth bay leaf salt pepper
6

Simmer the soup

Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 1.5 hours, stirring occasionally.

Stirring prevents the peas from sticking to the bottom of the pot.

Benötigte Zutaten für diesen Schritt

split pea potato vegetable broth bay leaf salt pepper
7

Finalize the soup

Remove the bay leaf and adjust the seasoning with additional salt and pepper if needed.

Taste the soup before adding more seasoning to avoid over-salting.

Benötigte Zutaten für diesen Schritt

bay leaf salt pepper
8

Serve and enjoy

Serve the soup hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Nährwertangaben (100g)

Kalorien 50 kcal
Fett 1.5 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 9 g
Ballaststoffe 4 g
Zucker 1 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Split Pea and Vegetable Soup, a nutritious and flavorful dish perfect for winter evenings. This soup combines split peas, fresh vegetables, and aromatic spices for a wholesome meal.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with fiber and protein from the split peas, making it a satisfying and healthy choice. The fresh vegetables add essential vitamins and minerals, supporting a balanced diet.
💡

Tipps & Tricks

For a creamier texture, blend half of the soup and mix it back in. Add a squeeze of lemon juice before serving to enhance the flavors.
🔄

Rezeptvarianten

You can add diced ham or smoked turkey for a non-vegetarian version. For a spicier kick, include a pinch of red chili flakes.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Rezeptgeschichte

Split pea soup has been a staple in many cultures, known for its simplicity and nutritional value. It has been enjoyed for centuries as a hearty and economical meal.
🥗

Nährwertangaben

This soup is low in fat, high in fiber, and provides a good source of plant-based protein, making it a heart-healthy option.
🍽️

Kombinationsvorschläge

Pair this soup with crusty whole-grain bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian comfort food soup

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing sous vide boiling

Anlässe

everyday weeknight dinner family gathering winter comfort food

Ernährungsformen

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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