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Hearty Split Pea and Vegetable Soup

by
S
Sophie

A comforting and nutritious soup perfect for chilly days.

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Preparation time (min) 15 min
Cooking time (min) 90 min
Difficulty
Hearty Split Pea and Vegetable Soup

Ingredients

4 servings
|
  • 1 cup
    Split pea dried or Lentils
  • 2
    Carrot fresh or Parsnip
  • Celery fresh or Leek
  • 1
    Onion yellow or Shallot
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1/2 tsp
    Pepper black or White pepper
  • 1
    Bay leaf
  • 1 tsp
    Salt or Sea salt
  • 2 clove
    Garlic fresh or Garlic powder
  • 1
    Potato russet or Sweet potato
  • 4 cup
    Vegetable broth low sodium or Chicken broth

Instructions

1

Prepare the split peas

Rinse the split peas under cold water until the water runs clear.

Rinsing removes any debris and helps the peas cook evenly.

Ingredients needed for this step

split pea
2

Prepare the vegetables

Chop the carrots, celery, onion, garlic, and potato into small, even pieces.

Uniform pieces ensure even cooking and a balanced texture.

Ingredients needed for this step

carrot celery onion garlic potato
3

Heat the oil

Heat the olive oil in a large pot over medium heat.

Heating the oil enhances the flavor of the vegetables.

Ingredients needed for this step

olive oil
4

Sauté the vegetables

Add the onion, garlic, carrot, and celery to the pot and sauté until softened, about 5 minutes.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

onion garlic carrot celery
5

Combine ingredients

Add the split peas, potato, vegetable broth, bay leaf, salt, and pepper to the pot.

Stir well to combine and distribute the seasonings.

Ingredients needed for this step

split pea potato vegetable broth bay leaf salt pepper
6

Simmer the soup

Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 1.5 hours, stirring occasionally.

Stirring prevents the peas from sticking to the bottom of the pot.

Ingredients needed for this step

split pea potato vegetable broth bay leaf salt pepper
7

Finalize the soup

Remove the bay leaf and adjust the seasoning with additional salt and pepper if needed.

Taste the soup before adding more seasoning to avoid over-salting.

Ingredients needed for this step

bay leaf salt pepper
8

Serve and enjoy

Serve the soup hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 50 kcal
Fat 1.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 9 g
Fiber 4 g
Sugar 1 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Hearty Split Pea and Vegetable Soup, a nutritious and flavorful dish perfect for winter evenings. This soup combines split peas, fresh vegetables, and aromatic spices for a wholesome meal.
💪

Why This Recipe Is Good For You

This soup is packed with fiber and protein from the split peas, making it a satisfying and healthy choice. The fresh vegetables add essential vitamins and minerals, supporting a balanced diet.
💡

Tips & Tricks

For a creamier texture, blend half of the soup and mix it back in. Add a squeeze of lemon juice before serving to enhance the flavors.
🔄

Recipe Variations

You can add diced ham or smoked turkey for a non-vegetarian version. For a spicier kick, include a pinch of red chili flakes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Split pea soup has been a staple in many cultures, known for its simplicity and nutritional value. It has been enjoyed for centuries as a hearty and economical meal.
🥗

Nutritional Information

This soup is low in fat, high in fiber, and provides a good source of plant-based protein, making it a heart-healthy option.
🍽️

Pairing Suggestions

Pair this soup with crusty whole-grain bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian comfort food soup

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering winter comfort food

Dietary Restrictions

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Seasons

winter fall all-season

Difficulty

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