My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Grilled Salmon with Olive-Mustard Glaze

von
S
Sophie

A delightful grilled salmon recipe with a tangy olive-mustard glaze, perfect for a summer brunch.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Grilled Salmon with Olive-Mustard Glaze

Zutaten

2 Portionen
|
  • 1/2 cup
    Kalamata olive pitted oder Green olive
  • 2 tbsp
    Mustard coarse grain oder Dijon mustard
  • 2 clove
    Garlic fresh oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 whole
    Salmon steak fresh oder Salmon fillet

Anleitung

1

Prepare the olives

Crush the kalamata olives using a garlic press or finely chop them, collecting the juice in a small bowl.

Using a garlic press helps to extract more flavor from the olives.

Benötigte Zutaten für diesen Schritt

kalamata olive
2

Make the glaze

Add the mustard, minced garlic, and olive oil to the bowl with the olives and mix thoroughly with a fork.

Mixing the glaze well ensures an even coating on the salmon.

Benötigte Zutaten für diesen Schritt

mustard garlic olive oil
3

Coat the salmon

Spread the olive-mustard glaze evenly over both sides of the salmon steaks.

Ensure the salmon is evenly coated for consistent flavor.

Benötigte Zutaten für diesen Schritt

salmon steak olive-mustard glaze
4

Preheat the BBQ

Preheat the BBQ plate to medium-low heat and lightly oil the surface to prevent sticking.

Preheating the BBQ ensures even cooking.

5

Grill the salmon

Place the salmon on the BBQ plate and cook until the color changes halfway through, then flip and cook until done.

Avoid overcooking the salmon to keep it moist and tender.

Benötigte Zutaten für diesen Schritt

salmon steak
6

Serve and enjoy

Serve the grilled salmon with your choice of grilled vegetables or a fresh salad.

A squeeze of lemon juice enhances the flavors of the dish.

Benötigte Zutaten für diesen Schritt

grilled salmon

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 2 g
Ballaststoffe 1 g
Zucker 0 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This grilled salmon recipe features a tangy olive-mustard glaze, combining the richness of salmon with the bold flavors of kalamata olives and mustard. It's a quick and easy dish perfect for summer brunches or light dinners.
💪

Warum dieses Rezept gut für dich ist

This recipe is high in omega-3 fatty acids from the salmon, which are beneficial for heart health. The olive oil adds healthy fats, and the dish is low in carbohydrates, making it suitable for various dietary preferences.
💡

Tipps & Tricks

For best results, use fresh salmon steaks and ensure the BBQ plate is preheated to avoid sticking. You can also prepare the glaze a day in advance to save time.
🔄

Rezeptvarianten

You can substitute the kalamata olives with green olives for a milder flavor or add a touch of honey to the glaze for a hint of sweetness.
🗄️

Aufbewahrung

Store any leftover salmon in an airtight container in the refrigerator for up to two days. Reheat gently to avoid drying out the fish.
📚

Rezeptgeschichte

Grilled salmon has been a staple in many cuisines due to its rich flavor and versatility. The addition of olives and mustard gives this dish a Mediterranean twist.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats while being low in carbohydrates, making it a nutritious choice for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette.

Tags

healthy grilled quick pescatarian summer

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

low-carb gluten-free keto low-sugar sugar-free pescatarian paleo halal kosher

Allergene

fish mustard

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis