My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Grilled Salmon with Olive-Mustard Glaze

by
S
Sophie

A delightful grilled salmon recipe with a tangy olive-mustard glaze, perfect for a summer brunch.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Grilled Salmon with Olive-Mustard Glaze

Ingredients

2 servings
|
  • 1/2 cup
    Kalamata olive pitted or Green olive
  • 2 tbsp
    Mustard coarse grain or Dijon mustard
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 whole
    Salmon steak fresh or Salmon fillet

Instructions

1

Prepare the olives

Crush the kalamata olives using a garlic press or finely chop them, collecting the juice in a small bowl.

Using a garlic press helps to extract more flavor from the olives.

Ingredients needed for this step

kalamata olive
2

Make the glaze

Add the mustard, minced garlic, and olive oil to the bowl with the olives and mix thoroughly with a fork.

Mixing the glaze well ensures an even coating on the salmon.

Ingredients needed for this step

mustard garlic olive oil
3

Coat the salmon

Spread the olive-mustard glaze evenly over both sides of the salmon steaks.

Ensure the salmon is evenly coated for consistent flavor.

Ingredients needed for this step

salmon steak olive-mustard glaze
4

Preheat the BBQ

Preheat the BBQ plate to medium-low heat and lightly oil the surface to prevent sticking.

Preheating the BBQ ensures even cooking.

5

Grill the salmon

Place the salmon on the BBQ plate and cook until the color changes halfway through, then flip and cook until done.

Avoid overcooking the salmon to keep it moist and tender.

Ingredients needed for this step

salmon steak
6

Serve and enjoy

Serve the grilled salmon with your choice of grilled vegetables or a fresh salad.

A squeeze of lemon juice enhances the flavors of the dish.

Ingredients needed for this step

grilled salmon

Nutrition Facts (100g)

Calories 250 kcal
Fat 18 g
  • Saturated Fat: 3 g
Carbohydrates 2 g
Fiber 1 g
Sugar 0 g
Protein 22 g

Learn More About This Recipe

📝

About this Recipe

This grilled salmon recipe features a tangy olive-mustard glaze, combining the richness of salmon with the bold flavors of kalamata olives and mustard. It's a quick and easy dish perfect for summer brunches or light dinners.
💪

Why This Recipe Is Good For You

This recipe is high in omega-3 fatty acids from the salmon, which are beneficial for heart health. The olive oil adds healthy fats, and the dish is low in carbohydrates, making it suitable for various dietary preferences.
💡

Tips & Tricks

For best results, use fresh salmon steaks and ensure the BBQ plate is preheated to avoid sticking. You can also prepare the glaze a day in advance to save time.
🔄

Recipe Variations

You can substitute the kalamata olives with green olives for a milder flavor or add a touch of honey to the glaze for a hint of sweetness.
🗄️

Storage Instructions

Store any leftover salmon in an airtight container in the refrigerator for up to two days. Reheat gently to avoid drying out the fish.
📚

Recipe History

Grilled salmon has been a staple in many cuisines due to its rich flavor and versatility. The addition of olives and mustard gives this dish a Mediterranean twist.
🥗

Nutritional Information

This dish is rich in protein and healthy fats while being low in carbohydrates, making it a nutritious choice for a balanced meal.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette.

Tags

healthy grilled quick pescatarian summer

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner summer cookout family gathering

Dietary Restrictions

low-carb gluten-free keto low-sugar sugar-free pescatarian paleo halal kosher

Allergens

fish mustard

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience