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Herbed Parmesan Scallop Gratin

von
S
Sophie

A delightful scallop dish baked with a crispy, cheesy topping.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 7 min
Schwierigkeitsgrad
Herbed Parmesan Scallop Gratin

Zutaten

4 Portionen
|
  • 500 g
    Scallop fresh oder Shrimp
  • 250 ml
    Milk low-fat oder Cream
  • 1 whole
    Lemon fresh oder Lime
  • 50 g
    Butter unsalted oder Margarine
  • Salt oder Sea salt
  • Pepper black oder White pepper
  • 2 bunch
    Green onion chopped oder Chives
  • 50 g
    Parmesan cheese grated oder Pecorino
  • 1 tsp
    Thyme dried oder Oregano
  • 50 g
    Breadcrumbs panko oder Crushed crackers

Anleitung

1

Preheat the oven

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and the perfect texture.

2

Prepare the scallops

Soak the scallops in the milk for 10 minutes, then drain and pat them dry.

Soaking scallops in milk helps to tenderize them and remove any fishy odor.

Benötigte Zutaten für diesen Schritt

scallop milk
3

Arrange the scallops

Arrange the scallops in a single layer in a baking dish.

Ensure the scallops are not overcrowded to allow even cooking.

Benötigte Zutaten für diesen Schritt

scallop
4

Season the scallops

Drizzle the scallops with lemon juice and dot with butter. Season with salt and pepper.

Use fresh lemon juice for the best flavor.

Benötigte Zutaten für diesen Schritt

lemon butter salt pepper
5

Bake the scallops

Bake the scallops in the preheated oven for 5 minutes or until they turn opaque.

Keep an eye on the scallops to avoid overcooking.

Benötigte Zutaten für diesen Schritt

scallop
6

Prepare the topping

In a bowl, mix the breadcrumbs, green onions, thyme, and parmesan cheese.

Combine the ingredients thoroughly for an even topping.

Benötigte Zutaten für diesen Schritt

breadcrumbs green onion thyme parmesan cheese
7

Broil the topping

Sprinkle the topping over the scallops and broil for 2 minutes until golden and crispy.

Broiling adds a nice crunch and enhances the flavor.

Benötigte Zutaten für diesen Schritt

breadcrumbs green onion thyme parmesan cheese
8

Cool and serve

Let the dish cool slightly before serving.

Cooling allows the flavors to meld together.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 10 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Herbed Parmesan Scallop Gratin, a quick and easy seafood recipe perfect for any occasion. Tender scallops are baked with a flavorful herb and cheese topping, creating a dish that's both elegant and delicious. Ideal for dinner parties or a special family meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and omega-3 fatty acids from the scallops, making it a nutritious choice. The use of fresh herbs and a light cheese topping adds flavor without overwhelming the dish, making it suitable for a healthy diet.
💡

Tipps & Tricks

For the best results, use fresh scallops and pat them dry before cooking to ensure they bake evenly. You can prepare the topping in advance to save time. Serve with a side of fresh greens or crusty bread for a complete meal.
🔄

Rezeptvarianten

You can substitute the scallops with shrimp or a firm white fish for a different take on this recipe. Add a pinch of red pepper flakes to the topping for a spicy kick, or use a mix of cheeses for a richer flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven to maintain the crispy topping.
📚

Rezeptgeschichte

Scallop gratins have been a classic in French cuisine, often served as a luxurious starter or main course. This recipe simplifies the traditional method while retaining the elegance and flavor.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb or keto diet. The use of fresh ingredients ensures a wholesome meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette to complement the flavors.

Tags

seafood baked easy quick healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner other

Gang

main course appetizer

Zubereitungsarten

baking broiling

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-carb low-sugar sugar-free keto pescatarian halal

Allergene

milk fish

Jahreszeiten

all-season

Schwierigkeitsgrad

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