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Spiced Potato Stir-Fry

von
S
Sophie

A flavorful and quick potato stir-fry with aromatic spices, perfect for a light meal or snack.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Spiced Potato Stir-Fry

Zutaten

4 Portionen
|
  • 1 tsp
    Sesame seed oder Poppy seeds
  • 1 tsp
    Cumin seed oder Caraway seeds
  • 1/2 tsp
    Turmeric oder Curry powder
  • 4
    Potato medium oder Sweet potato
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 tsp
    Sugar oder Jaggery
  • 1
    Green chili fresh oder Red chili
  • 2 tbsp
    Oil vegetable oder Olive oil

Anleitung

1

Heat the oil

Heat the oil in a skillet over medium heat.

Ensure the oil is hot enough to release the aroma of the spices.

Benötigte Zutaten für diesen Schritt

oil
2

Toast the spices

Add the sesame seeds, cumin seeds, and turmeric to the skillet and cook until aromatic.

Stir constantly to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

sesame seed cumin seed turmeric
3

Incorporate potatoes and garlic

Add the diced potatoes and minced garlic to the skillet and stir to coat with the spices.

Cut the potatoes into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

potato garlic clove
4

Cook with remaining ingredients

Add the sugar and chopped green chili, and stir-fry until the potatoes are tender.

Cover the skillet to speed up the cooking process.

Benötigte Zutaten für diesen Schritt

sugar green chili
5

Serve and garnish

Serve the spiced potatoes warm, optionally garnished with fresh herbs.

Pair with a side of yogurt or cucumber slices for a refreshing contrast.

Benötigte Zutaten für diesen Schritt

potato

Nährwertangaben (100g)

Kalorien 130 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 20 g
Ballaststoffe 2.5 g
Zucker 1 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Spiced Potato Stir-Fry recipe, a quick and flavorful dish featuring aromatic spices and tender potatoes. Perfect for a light meal or snack, this recipe is vegan and low in cholesterol, making it a healthy and delicious choice.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a vegan and low-cholesterol meal option. The use of spices not only enhances the flavor but also provides potential health benefits. It's a quick and satisfying dish that fits into a healthy lifestyle.
💡

Tipps & Tricks

For an extra crunch, you can garnish the dish with roasted peanuts or cashews. To save time, consider using pre-boiled potatoes. Adjust the spice levels to suit your taste preferences.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or peas to the stir-fry for added texture and flavor. Alternatively, serve the spiced potatoes as a filling for wraps or sandwiches.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to retain the texture and flavor.
📚

Rezeptgeschichte

Potato-based dishes are a staple in many cuisines around the world. This particular recipe draws inspiration from Indian cooking, where spices are used to elevate simple ingredients.
🥗

Nährwertangaben

This dish is rich in carbohydrates and provides a good source of energy. It's low in cholesterol and can be part of a balanced vegan diet.
🍽️

Kombinationsvorschläge

Pair this dish with a side of yogurt or a fresh cucumber salad to balance the spices. It also goes well with flatbreads or rice.

Tags

vegan vegetarian spicy quick healthy

Rezeptkategorien

Küche

indian other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

sautéing stir-frying

Anlässe

everyday weeknight dinner potluck

Ernährungsformen

vegan low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Allergene

sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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